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Wholesome & Easy Cottage Cheese Muffin Recipes – High Protein & Meal Prep Friendly Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 61 reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 10-12 muffins
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These wholesome and easy cottage cheese muffins are high in protein and perfect for meal prep. With a simple base recipe, you can customize them with savory or sweet add-ins like vegetables, cheese, herbs, berries, or chocolate chips. They bake up fluffy, moist, and flavorful, making them an ideal grab-and-go snack or breakfast item.


Ingredients

Scale

Base Ingredients

  • 1 cup (225g) cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup (120ml) milk or milk alternative
  • 1 cup (120g) flour (whole wheat, all-purpose, or almond flour)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp pepper or sweetener (depending on savory or sweet)

Optional Add-ins

  • Chopped vegetables
  • Shredded cheese
  • Herbs and spices
  • Berries
  • Bananas
  • Chocolate chips


Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners to prevent sticking.
  2. Mix Wet Ingredients: In a bowl, whisk together the cottage cheese, eggs, and milk until the mixture is well combined and smooth.
  3. Combine Dry Ingredients: In a separate bowl, stir together the flour, baking powder, salt, and your choice of sweeteners or spices depending on whether you’re making savory or sweet muffins.
  4. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix to keep the muffins tender.
  5. Add Mix-ins: Fold in your preferred add-ins such as vegetables, cheese, berries, or chocolate chips evenly throughout the batter.
  6. Fill Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about three-quarters full to allow room for rising.
  7. Bake: Bake in the preheated oven for 20–25 minutes until the muffin tops are golden brown and a toothpick inserted into the center comes out clean.
  8. Cool: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a dairy-free version, use a plant-based milk alternative and check for dairy-free cottage cheese substitutes or omit cottage cheese.
  • Adjust seasoning according to your add-ins – sweeter additions require sweetener, savory ones may need extra salt or pepper.
  • Store muffins in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
  • If using almond flour, expect a denser texture and consider adding an extra egg for binding.
  • Customize the add-ins to suit dietary preferences or seasonal ingredients.