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Vegan Chickpea Noodle Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 211 reviews
  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 20 to 24 tots
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

These crispy broccoli cheddar tots are a delicious and healthy snack or side, combining steamed broccoli, sharp cheddar cheese, and a blend of flavorful seasonings. Baked to golden perfection, these tots offer a comforting bite that’s perfect for dipping in sauces like ketchup or ranch.


Ingredients

Scale

Main Ingredients

  • 2 cups broccoli florets (fresh or frozen, steamed and finely chopped)
  • 1 cup shredded cheddar cheese
  • 1/3 cup breadcrumbs (regular or panko)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
  2. Prepare Broccoli: Steam the broccoli florets until they are tender and easy to mash. Once steamed, finely chop the broccoli by hand or pulse it in a food processor until it resembles rice-sized pieces.
  3. Mix Ingredients: In a large mixing bowl, combine the finely chopped broccoli, shredded cheddar cheese, breadcrumbs, grated Parmesan cheese, beaten egg, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
  4. Shape Tots: Using your hands, scoop approximately 1 tablespoon of the mixture and shape it into small tot shapes. Arrange the tots evenly spaced on the prepared baking sheet.
  5. Bake: Place the baking sheet in the preheated oven and bake the tots for 20 to 25 minutes, flipping them halfway through the baking time to ensure even crispiness and a golden-brown exterior.
  6. Serve: Once baked to a crispy golden finish, remove from the oven and serve the broccoli cheddar tots warm. They pair wonderfully with dips such as ketchup, ranch dressing, or your favorite sauce.

Notes

  • Steaming broccoli helps retain nutrients while softening it enough to form the tots.
  • For extra crispness, make sure to flip the tots halfway through baking.
  • These tots can be prepared ahead and baked just before serving for convenience.
  • If you want a dairy-free version, substitute cheeses and egg with vegan alternatives and binders like flaxseed meal.
  • Breadcrumb type affects texture; panko breadcrumbs offer a lighter, crispier result.