Description
This Unstuffed Pepper Skillet is a quick and easy one-pan meal that combines seasoned ground beef, sautéed bell peppers and onions, cooked rice, and a flavorful tomato sauce. It captures the classic stuffed pepper flavors without the hassle of hollowing out peppers, making it a perfect weeknight dinner option that’s both comforting and satisfying.
Ingredients
Scale
Protein and Vegetables
- 1 lb ground beef (or ground turkey)
- 1 medium onion, diced
- 2 large bell peppers (any color), diced
Grains and Canned Goods
- 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/4 cup tomato sauce
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Other Ingredients
- 1/2 cup shredded mozzarella cheese (optional, for topping)
- 1 tablespoon olive oil (for cooking)
Instructions
- Cook the beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if necessary.
- Sauté the veggies: Add the diced onion and bell peppers to the skillet with the beef. Sauté for 4-5 minutes, or until the vegetables are softened.
- Add the rice and sauces: Stir in the cooked rice, diced tomatoes (with juices), tomato sauce, garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well to combine.
- Simmer: Reduce the heat to low, cover, and let the mixture simmer for 5-10 minutes, allowing the flavors to meld together.
- Add cheese (optional): If desired, sprinkle the shredded mozzarella cheese over the top and cover the skillet for another 2-3 minutes, until the cheese is melted.
- Serve: Serve hot, and enjoy a comforting, simple dinner that’s packed with flavor!
Notes
- Ground turkey can be substituted for ground beef for a leaner option.
- Using cauliflower rice instead of regular rice makes this dish lower in carbohydrates.
- Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
- For extra spice, add crushed red pepper flakes or hot sauce).
- To make it vegetarian, substitute ground meat with plant-based mince or lentils and omit the cheese or use a vegan cheese alternative.
