Description
This Tropical Swiss Chard Smoothie is a vibrant, nutrient-packed blend perfect for a refreshing breakfast or snack. Combining leafy greens with sweet tropical fruit and creamy almond milk, it offers a delicious and healthy way to enjoy Swiss chard with a hint of coconut flavor.
Ingredients
Scale
Produce
- 2 to 3 cups Swiss chard leaves (loosely packed)
- 1 frozen banana
- 1 cup frozen mango (add more for a sweeter smoothie)
Pantry
- 3 tbsp unsweetened shredded coconut
Dairy & Alternatives
- 1 cup almond milk (or milk of choice)
Liquids
- Water (as needed)
Instructions
- Prepare ingredients: Gather 2 to 3 cups of loosely packed Swiss chard leaves, 1 frozen banana, and 1 cup of frozen mango. These fresh and frozen produce items form the smoothie’s base.
- Add other ingredients to blender: Place the shredded coconut, almond milk, and Swiss chard along with the frozen fruits into your blender. These ingredients balance sweetness and creaminess with healthy greens.
- Blend until smooth: Blend the mixture on high speed until the texture is smooth and creamy without lumps. Add water little by little if necessary to reach your desired consistency.
- Taste and adjust: Taste your smoothie and if needed, add more frozen mango for extra sweetness or more almond milk/water to thin it out. Blend again briefly to incorporate any additions.
Notes
- Use frozen fruits to achieve a thick, chilled smoothie without needing ice.
- Almond milk can be substituted with any plant-based or dairy milk according to preference.
- Swiss chard is a nutrient-dense leafy green, but if you prefer a milder flavor, try baby spinach as an alternative.
- Adjust water quantity to customize smoothie thickness.
- This smoothie is best enjoyed immediately for optimal freshness and flavor.
