Description
This Tropical Green Detox Smoothie combines fresh pineapple, banana, mango, spinach, cucumber, and invigorating ginger, blended with coconut water for a refreshing and nutritious beverage. Perfect for a quick energy boost, hydration, and digestion support, this vegan smoothie is both creamy and vibrant with tropical flavors.
Ingredients
Scale
Fruit
- 1 cup fresh pineapple chunks
- 1 banana (frozen for creaminess)
- 1/2 cup mango chunks (fresh or frozen)
Vegetables & Herbs
- 1 cup packed spinach
- 1/2 small cucumber (peeled and chopped)
- 1 teaspoon grated ginger
- 1 tablespoon fresh lime juice
Liquids & Extras
- 3/4 cup coconut water (or plain water)
- 1 tablespoon chia seeds (optional)
- Ice cubes (as needed for texture)
Instructions
- Prepare the Ingredients: Gather all the fresh fruit, vegetables, and liquids as listed. Peel and chop the cucumber, grate the ginger, and freeze the banana ahead of time for creaminess.
- Add Ingredients to Blender: Place pineapple chunks, frozen banana, mango chunks, packed spinach, peeled and chopped cucumber, grated ginger, lime juice, chia seeds if using, and coconut water into a high-speed blender.
- Blend Until Smooth: Blend on high speed until all ingredients are fully combined and the smoothie is creamy. Pause to scrape down the sides if needed to ensure even blending.
- Adjust Consistency and Flavor: Check the texture and add more coconut water or ice cubes if you prefer a thinner or colder smoothie. Taste and add additional lime juice or grated ginger if you want more brightness or zing.
- Serve Immediately: Pour the smoothie into chilled glasses and enjoy immediately for the best flavor and freshness.
Notes
- For added protein, blend in a scoop of vanilla protein powder or plain Greek yogurt.
- This smoothie supports digestion and hydration while providing a refreshing energy boost.
- Use fresh or frozen mango chunks as per availability to keep the smoothie chilled and thick.
- Chia seeds are optional but add a boost of fiber and omega-3 fatty acids.
