Description
A refreshing and simple Tomato Garlic Salad recipe that celebrates the vibrant flavors of ripe tomatoes, garlic, and fresh herbs tossed in a light vinaigrette. This Mediterranean-inspired salad is perfect for summer gatherings or as a flavorful side dish.
Ingredients
Scale
Tomato Garlic Salad:
- 4 large ripe tomatoes, chopped or sliced
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano or Italian seasoning
- 2 tablespoons chopped fresh basil or parsley (optional)
Instructions
- In a large bowl, combine the chopped or sliced tomatoes with the minced garlic.
- Let the salad sit for 10–15 minutes at room temperature to allow the flavors to develop.
Drizzle with olive oil and vinegar. Sprinkle with salt, pepper, and oregano.
Toss gently to coat all the tomatoes evenly.
Sprinkle with fresh basil or parsley just before serving.
Serve as a side dish, over toasted bread, or alongside grilled meats.
Notes
- For extra flavor, add thinly sliced red onion or crumbled feta cheese.
- Use heirloom or cherry tomatoes for variety and color.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
