Description
This Ultimate Overnight Oats recipe offers a quick, nutritious, and customizable breakfast option that requires no cooking. Combining rolled oats, milk, yogurt, chia seeds, and optional sweeteners, it soaks overnight to create a creamy, delicious base. Topped with fresh fruits, nuts, or granola, it’s perfect for busy mornings and can be tailored to suit dairy or plant-based diets.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
Optional Toppings
- Fresh fruits (e.g., berries, banana slices)
- Nuts (e.g., almonds, walnuts)
- Granola
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, milk, Greek or plant-based yogurt, chia seeds, optional honey or maple syrup, vanilla extract, and a pinch of salt.
- Mix Thoroughly: Stir the mixture well to ensure all ingredients are evenly combined and the oats are fully coated, promoting even soaking and flavor distribution.
- Refrigerate Overnight: Seal the container tightly and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Stir and Adjust Consistency: In the morning, retrieve the oats and give them a good stir; add extra milk if you prefer a thinner consistency.
- Add Toppings and Serve: Top your soaked oats with fresh fruits, nuts, or granola for added texture and flavor. Enjoy cold directly from the fridge or gently warmed if desired.
Notes
- You can use any type of milk, including almond, soy, oat, or regular dairy milk.
- Adjust the sweetness by varying the amount of honey or maple syrup, or omit it for a no-sugar option.
- For vegan diets, use plant-based yogurt and sweeteners like maple syrup.
- For a thicker texture, reduce the milk slightly or increase the chia seeds.
- Overnight oats can be prepared up to 2 days in advance for convenience.
- Adding fresh fruits right before serving preserves their texture and freshness.
