Description
These Sweet & Spicy Ground Turkey & Broccoli Bowls are a delicious and easy-to-make meal that combines savory ground turkey with crisp broccoli in a flavorful sauce. Served over a bed of rice and garnished with green onions and sesame seeds, this dish is perfect for a quick and satisfying dinner.
Ingredients
Scale
Ground Turkey:
- 1 tablespoon olive oil
- 1 pound ground turkey
Broccoli Mixture:
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic, minced
Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha or other hot sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
To Serve:
- 2 cups cooked white or brown rice
- Sliced green onions and sesame seeds for garnish
Instructions
- Cook the Turkey: Heat olive oil in a skillet, cook ground turkey until browned. Add garlic.
- Add Broccoli: Stir in broccoli, cook until tender.
- Make the Sauce: Whisk soy sauce, honey, sriracha, vinegar, sesame oil, ginger, and red pepper flakes. Pour over turkey and broccoli, simmer.
- Serve: Over rice, garnish with green onions and sesame seeds.
Notes
- Adjust sriracha to taste.
- Low-carb option: Use cauliflower rice or quinoa.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 10g
- Sodium: 670mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg
