Name: Summer Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 large onion, diced; 2 garlic cloves, minced; 2 medium carrots, sliced; 2 celery stalks, sliced; 1 red bell pepper, chopped; 1 zucchini, diced; 1 yellow squash, diced; 2 medium tomatoes, chopped; 1 cup green beans, trimmed and cut into 1-inch pieces; 2 tablespoons olive oil; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1 bay leaf; Salt and black pepper to taste; 2 tablespoons fresh parsley, chopped, for garnish

Description

A vibrant and healthy Summer Vegetable Stew packed with fresh vegetables and aromatic herbs, perfect for a light and nourishing vegan meal. This gluten-free stew is simmered on the stovetop to meld the flavors into a comforting dish ideal for warm weather dinners.

Ingredients

Scale

Vegetables

1 large onion, diced
2 garlic cloves, minced
2 medium carrots, sliced
2 celery stalks, sliced
1 red bell pepper, chopped
1 zucchini, diced
1 yellow squash, diced
2 medium tomatoes, chopped
1 cup green beans, trimmed and cut into 1-inch pieces

Liquids and Oils

2 tablespoons olive oil
4 cups vegetable broth

Herbs and Spices

1 teaspoon dried thyme
1 teaspoon dried basil
1 bay leaf
Salt and black pepper to taste
2 tablespoons fresh parsley, chopped, for garnish

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Instructions

Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3 minutes.
Add Root and Base Vegetables: Stir in the sliced carrots, sliced celery, and chopped red bell pepper. Sauté together for an additional 5 minutes to develop flavors and soften the vegetables.
Add Summer Vegetables: Incorporate the diced zucchini, yellow squash, chopped tomatoes, and green beans. Cook for 3 more minutes to release their juices and aromas.
Add Broth and Seasonings: Pour in the vegetable broth. Stir in dried thyme, dried basil, bay leaf, salt, and black pepper. Mix well to combine all ingredients.
Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 25 to 30 minutes, allowing the vegetables to become tender and the flavors to meld.
Finish and Serve: Remove the bay leaf before serving. Garnish the stew with freshly chopped parsley for a bright finish.

Notes

This stew is highly versatile; add ingredients like corn, potatoes, or eggplant for varied texture and flavor.
For a protein boost, mix in canned chickpeas or white beans during the simmering stage.
Serve the stew with crusty bread or over steamed rice for a more filling meal.