Description
Indulge in a unique twist on traditional hummus with this delightful Strawberry Hummus recipe. Creamy chickpeas are blended with fresh strawberries, tahini, and a touch of sweetness for a fruity and savory dip that’s perfect for snacking or spreading.
Ingredients
Scale
Chickpea Mixture:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh strawberries (hulled and halved)
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 to 4 tablespoons water (as needed for consistency)
Instructions
- Blend Ingredients: In a food processor, combine the chickpeas, strawberries, tahini, lemon juice, maple syrup (or honey), vanilla extract, and salt. Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: Add water a tablespoon at a time to reach your desired consistency. Continue blending until creamy and well combined.
- Adjust Taste: Taste and adjust sweetness or lemon juice as desired.
- Serve: Transfer to a bowl and serve chilled or at room temperature with sliced fruit, crackers, or pita chips.
Notes
- For a thicker dip, reduce water or refrigerate before serving.
- This hummus also works as a spread on toast or in wraps.
- Use frozen strawberries (thawed and drained) if fresh aren’t available.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 4g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
