Description
A wholesome and flavorful Spiced Salmon Bowl featuring oven-roasted Brussels sprouts, sautéed green beans, and steamed broccoli. This nutrient-packed dish combines perfectly seasoned salmon with vibrant vegetables for a balanced, tasty meal.
Ingredients
Scale
Salmon
- 1 salmon fillet (4-6 oz)
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Vegetables
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Preheat and Roast Brussels Sprouts: Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until they become crispy and golden brown.
- Season and Sear Salmon: Rub the salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side until the fish is cooked through and flakes easily.
- Sauté Green Beans: Heat olive oil in a pan and sauté the green beans for 5-7 minutes until they are tender but still crisp. Season with salt and pepper to taste.
- Steam Broccoli: Steam the broccoli florets for approximately 4-5 minutes until they are tender-crisp, preserving their vibrant green color and nutrients.
- Assemble the Bowl: Layer the seared salmon, roasted Brussels sprouts, sautéed green beans, and steamed broccoli into a bowl. Serve immediately for a warm, nutritious meal.
Notes
- You can substitute green beans with asparagus or snap peas if preferred.
- For extra flavor, drizzle a squeeze of lemon juice over the salmon before serving.
- Ensure not to overcook the salmon to keep it moist and tender.
- Leftover vegetables can be stored for up to 2 days refrigerated.
