Description
Learn how to make a delicious and crispy Smashed Broccoli with Parmesan dish that makes for a perfect side or snack. The broccoli is seasoned with garlic powder, salt, and pepper, then roasted until crispy with a sprinkle of Parmesan cheese for extra flavor.
Ingredients
Scale
Ingredients:
- 1 large head of broccoli (or about 4 cups florets), cut into large florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup grated Parmesan cheese
- Optional: lemon wedges for serving
Instructions
- Preheat the oven and prepare broccoli: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Blanch the broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 to 4 minutes until just tender but still bright green. Drain and rinse with cold water to stop the cooking. Pat the broccoli dry.
- Smash and season: Spread the florets on the baking sheet and smash each flat. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper.
- Roast the broccoli: Roast in the oven for 18 to 22 minutes, flipping halfway through, until crispy. Sprinkle with Parmesan cheese during the last 5 minutes.
- Serve: Serve warm with lemon wedges if desired.
Notes
- For extra crispiness, broil for 1–2 minutes at the end.
- You can substitute nutritional yeast for a dairy-free version.
- Great as a side dish or low-carb snack.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 1g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
