Skinny Low-Fat Chicken Fettuccine Alfredo Recipe

If you’re craving a creamy, comforting pasta dish without the guilt, this Skinny Low-Fat Chicken Fettuccine Alfredo Recipe is exactly what you need. It brings together tender grilled chicken, perfectly cooked fettuccine, and a luscious Alfredo sauce made lighter by using 1% or 2% milk and a touch of chicken broth instead of heavy cream. The result is an indulgent yet wholesome meal that’s bursting with flavor and smooth texture, perfect for busy weeknights or when you want to treat yourself without overdoing it.

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity and the quality of the ingredients. Each element plays a crucial role: from the lean chicken that adds protein without extra fat, to the Parmesan cheese which lends that signature nutty richness. The garlic and seasoning are subtle flavor boosters, while the roux made with butter and flour creates just the right velvety consistency for the sauce.

• Boneless, skinless chicken breasts: Lean and juicy, these are the main protein star of the dish.
• Olive oil: Used for brushing the chicken to keep it moist and add a hint of fruitiness.
• Garlic salt: A flavorful seasoning that seasons the chicken perfectly without overpowering.
• Black pepper: Adds a gentle kick to both the chicken and sauce.
• Butter: Essential for making the roux, providing richness to the sauce with minimal fat.
• Garlic cloves: Freshly minced to give the sauce a wonderful aromatic base.
• All-purpose flour: Used to thicken the sauce, achieving that classic Alfredo texture.
• Chicken broth: Adds depth to the sauce while keeping it light.
• 1% or 2% milk: Creamy but low in fat, keeping the sauce silky without heaviness.
• Parmesan cheese: High-quality and freshly grated for authentic cheesy flavor.
• Salt and pepper: Adjusted to taste to perfectly balance all the flavors.
• Fettuccine noodles: The classic pasta choice for Alfredo, cooked al dente for a perfect bite.

How to Make Skinny Low-Fat Chicken Fettuccine Alfredo Recipe

Step 1: Cook the Chicken

Brush the chicken breasts lightly with olive oil, then season with garlic salt and black pepper. This simple seasoning ensures each bite is flavorful without needing extra fats or complicated marinades.

Step 2: Grill or Pan-Sear

Place the chicken on a medium-heat grill or pan and cook for about 6 to 7 minutes per side. You’re aiming for an internal temperature of 165°F so the chicken stays juicy but fully cooked. This step locks in great taste with a bit of a smoky or seared crust.

Step 3: Rest and Slice

Once cooked, let the chicken rest for a few minutes to keep all those juices inside. Then slice it into tender, bite-sized strips, ready to be tossed with pasta and sauce later.

Step 4: Cook the Pasta

Bring a large pot of salted water to a rolling boil. Add your fettuccine and cook according to package directions until just al dente; this texture stands up beautifully to the creamy sauce without getting mushy.

Step 5: Drain and Set Aside

Drain your noodles well to avoid watery sauce, then set aside while you prepare that luscious Alfredo sauce.

Step 6: Make the Alfredo Sauce

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds, letting those fragrant oils release without burning. Stir in the flour to create a roux, cooking for about a minute to cook off the raw flour taste.

Step 7: Whisk in Liquids

Gradually whisk in the chicken broth, then the milk, stirring constantly. This slow incorporation ensures a smooth sauce. Keep stirring for 3 to 5 minutes until the sauce thickens to that perfect creamy consistency.

Step 8: Add Cheese and Seasoning

Remove the sauce from heat and stir in the grated Parmesan cheese right away to melt it smoothly. Season with salt and pepper to your taste, striking the ideal harmony of cheesy, salty, and peppery notes.

Step 9: Assemble

Toss the cooked fettuccine noodles in your homemade Alfredo sauce until every strand is coated in creamy goodness. Arrange the sliced grilled chicken on top to complete this comforting dish.

How to Serve Skinny Low-Fat Chicken Fettuccine Alfredo Recipe

Garnishes

Adding a sprinkle of extra Parmesan cheese and a dash of freshly cracked black pepper right before serving brings an inviting aroma and an extra layer of flavor. A few chopped fresh parsley leaves also add a lovely pop of color and freshness.

Side Dishes

This dish pairs wonderfully with a simple green salad dressed with a light vinaigrette to cut through the richness. Steamed broccoli or roasted asparagus are also excellent choices, providing texture and balancing nutrients.

Creative Ways to Present

For a fun twist, serve the pasta in individual shallow bowls topped with chicken strips arranged like fans. Drizzle a little extra virgin olive oil or lemon zest over the top to brighten up the presentation and add a hint of zestiness.

Make Ahead and Storage

Storing Leftovers

Any leftovers of this Skinny Low-Fat Chicken Fettuccine Alfredo Recipe should be transferred to an airtight container and refrigerated promptly. It will stay fresh for up to 3 days, making it perfect for quick lunches or dinners.

Freezing

This dish freezes fairly well. Freeze the pasta and sauce separately from the chicken strips to avoid texture changes. Use freezer-safe containers or bags, and try to consume within 1 to 2 months for the best taste.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of milk or broth to loosen the sauce if it becomes too thick. Microwaving is convenient but use short bursts, stirring in between to heat evenly without curdling the sauce.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add a richer flavor and stay moist, but keep in mind they have more fat than breasts. Adjust cooking time slightly and make sure they cook through thoroughly.

Is it necessary to use real Parmesan cheese?

For the best taste and texture, quality Parmesan is key. Pre-grated cheese often contains additives that can affect how the sauce melts. Freshly grated Parmesan will give your Alfredo that authentic, nutty flavor.

Can this recipe be made dairy-free?

You can try substituting the milk with unsweetened plant-based milk and use dairy-free butter and cheese alternatives, but keep in mind the texture and flavor will be different. Experimenting with nutritional yeast can also add cheesy notes.

How can I make this recipe lower in carbs?

Consider swapping traditional fettuccine for a low-carb pasta alternative like shirataki noodles or spiralized vegetables such as zucchini noodles. These options maintain volume but reduce carbohydrates significantly.

Can I prepare the sauce in advance?

Yes, you can make the Alfredo sauce ahead and refrigerate it. When ready to serve, gently rewarm it with a little milk to loosen the sauce, then toss with freshly cooked pasta and grilled chicken for the best consistency.

Final Thoughts

This Skinny Low-Fat Chicken Fettuccine Alfredo Recipe is a delightful way to savor a creamy classic without the heaviness you might expect. Its approachable ingredients and straightforward steps make it a winner any night of the week. Trust me, once you try it, you’ll keep coming back to this wholesome version of Alfredo that feels indulgent but is surprisingly light. Grab those chicken breasts and pasta, and get cooking – your taste buds will thank you!

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