Description
A flavorful and easy one-pan meal featuring savory sausage sautéed with fresh zucchini, red bell pepper, and onions, seasoned with Italian herbs. Perfect for a quick weeknight dinner, this skillet dish combines protein and vegetables in a healthy, satisfying way.
Ingredients
Scale
Sausage Mixture
- 1 lb (450g) sausage (such as Italian or turkey sausage), casings removed
Vegetables
- 2 medium zucchini, sliced into rounds
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
Seasonings and Garnish
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Optional: Grated Parmesan cheese for serving
Instructions
- Heat the skillet: Heat the olive oil in a large skillet over medium-high heat to prepare for cooking the sausage and vegetables.
- Cook the sausage: Add the sausage to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes, stirring occasionally.
- Set sausage aside: Remove the cooked sausage from the skillet and set it aside on a plate to keep warm.
- Sauté onions and peppers: In the same skillet, add the diced onion and red bell pepper. Sauté for about 3 minutes until the onion becomes translucent and the peppers soften.
- Add garlic and zucchini: Stir in the minced garlic and sliced zucchini. Sprinkle with Italian seasoning, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
- Combine sausage and vegetables: Return the cooked sausage to the skillet. Mix everything together and cook for an additional 2 minutes to heat through and allow flavors to meld.
- Adjust seasoning: Taste the dish and adjust salt and pepper as needed to enhance the flavors.
- Garnish and serve: Garnish with freshly chopped parsley. Serve warm, optionally topped with grated Parmesan cheese for an added savory touch.
Notes
- Use turkey sausage for a leaner option or Italian sausage for more robust flavor.
- If you prefer a spicier dish, opt for spicy Italian sausage or add red pepper flakes.
- To keep zucchini from releasing too much water, cook it just until tender but still slightly firm.
- This dish pairs well with crusty bread or served over cooked pasta or rice for a more filling meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
