Description
This Simple Chia Seed Jam is a quick and healthy homemade jam using fresh or frozen berries, chia seeds, and natural sweeteners like maple syrup or honey. It requires no pectin and is perfect for a refined sugar-free option. The jam cooks gently on the stovetop, thickens naturally with chia seeds, and can be enjoyed on toast, yogurt, or oatmeal.
Ingredients
Scale
Jam Ingredients
- 2 cups fresh or frozen berries (strawberries, raspberries, blueberries, or a mix)
- 2 tablespoons chia seeds
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon lemon juice (optional)
Instructions
- Cook Berries: In a small saucepan over medium heat, add the berries and cook for 5–7 minutes, stirring occasionally, until the fruit breaks down and becomes syrupy.
- Mash Berries: Use a fork or potato masher to gently mash the berries to your desired texture.
- Add Ingredients: Remove the pan from heat and stir in the chia seeds, maple syrup or honey, and lemon juice if using.
- Thicken Jam: Let the mixture sit for 10–15 minutes so the chia seeds can absorb the liquid and thicken the jam.
- Refrigerate: Transfer the jam to a jar or airtight container and refrigerate for at least 1 hour before using to allow flavors to meld and texture to set.
Notes
- This jam will keep in the fridge for up to 1 week.
- Adjust the amount of sweetener based on the tartness of the berries.
- Great served on toast, yogurt, or oatmeal.
