If you’re craving a delightful homemade treat that’s both nourishing and incredibly easy to whip up, this Simple 3-Ingredient Protein Bagels Recipe is about to become your new go-to. With just self-rising flour, creamy Greek yogurt, and a fresh egg, you can create warm, fluffy bagels that pack a protein punch and satisfy your carb cravings without any fuss. Whether you’re a seasoned baker or entirely new to the kitchen, these bagels come together in no time and bring a comforting homemade touch to your breakfast or snack routine.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role in creating the perfect bagel texture and flavor. The beauty of this Simple 3-Ingredient Protein Bagels Recipe is how the components complement each other to keep things simple yet delicious.
- Self-rising flour: Provides a light and airy structure to the bagels thanks to the built-in leavening agents, so no extra fuss with yeast.
- Greek yogurt: Adds moisture, tang, and a boost of protein that enriches the dough and makes the bagels tender inside.
- Large egg: Binds everything together while contributing to the dough’s richness and helping with that golden crust on top.
How to Make Simple 3-Ingredient Protein Bagels Recipe
Step 1: Prepare Your Oven and Baking Surface
First things first, heat up your oven to 375°F (190°C) and line a baking sheet with parchment paper. This will keep your bagels from sticking and make cleanup a breeze once they’re perfectly baked.
Step 2: Mix Flour and Yogurt
In a medium mixing bowl, combine 1 cup of self-rising flour with 1 cup of creamy Greek yogurt. Stir gently until the ingredients start coming together into a rough dough — this is where the magic begins with such simple ingredients.
Step 3: Incorporate the Egg
Next, crack a large egg directly into your dough mixture. Mix thoroughly so that every bit is evenly combined, which helps create the smooth, cohesive dough necessary for shaping your bagels.
Step 4: Knead the Dough
Lightly flour a clean surface or a silicone baking mat to avoid sticking. Turn your dough out and knead gently for 1 to 2 minutes. This step is key for developing the dough’s texture, making it soft but still firm enough to hold the bagel shape.
Step 5: Shape Your Bagels
Divide the dough into four equal portions and roll each into a ball. Then, flatten each ball into a disc and use your fingers to poke a hole right in the center, shaping that signature bagel ring that’s ready for the oven.
Step 6: Prepare for Baking
Arrange your bagels on the parchment-lined baking sheet with some space between each one. For a lovely golden finish, you can brush the tops lightly with either water or an egg wash if you want a shinier crust.
Step 7: Bake to Perfection
Slide the baking sheet into your preheated oven and bake the bagels for 15 to 20 minutes, keeping an eye out for a beautiful golden brown color on top. Once baked, take them out and let them cool slightly — they’re best enjoyed warm!
How to Serve Simple 3-Ingredient Protein Bagels Recipe
Garnishes
Simple toppings like sesame seeds, poppy seeds, or a sprinkle of everything bagel seasoning can elevate the look and flavor of these bagels. For a fresh touch, try spreading cream cheese and topping with sliced avocado or smoked salmon for a classic treat.
Side Dishes
Serve your protein-packed bagels alongside a colorful fruit salad or a crisp green salad to add freshness and balance. They also pair wonderfully with boiled eggs or a hearty soup for a well-rounded meal any time of day.
Creative Ways to Present
Cut your bagels in half and toast them lightly before adding your favorite spreads or sandwich fillings like turkey and spinach or hummus and roasted veggies. You can even slice and use them as a base for mini bagel pizzas, turning this Simple 3-Ingredient Protein Bagels Recipe into a fun, versatile dish.
Make Ahead and Storage
Storing Leftovers
If you end up with leftovers, store your bagels in an airtight container at room temperature for up to two days to keep them soft and fresh. Avoid storing in a plastic bag without ventilation, which can make them soggy.
Freezing
To enjoy these bagels later, freeze them wrapped tightly in plastic wrap or placed in a freezer bag. They’ll keep well for up to three months, making it easy to have a quick protein-packed option on hand whenever you need.
Reheating
When ready to eat, thaw frozen bagels at room temperature, then warm them in a toaster oven or regular oven at 350°F (175°C) for a few minutes. This refreshes their texture beautifully and brings back that fresh-from-the-oven feel.
FAQs
Can I use regular flour instead of self-rising flour?
You can substitute regular flour but you’ll need to add baking powder and a pinch of salt to mimic self-rising flour, ensuring your bagels rise properly and have the right texture.
Is Greek yogurt essential in this recipe?
Greek yogurt is key because it adds moisture and protein, making these bagels tender and flavorful. Regular yogurt might work but may result in a softer dough with less structure.
How many bagels does this recipe make?
This recipe yields four medium-sized bagels, perfect for a small family breakfast or snack batch. You can easily double the ingredients if you want more.
Can I add flavors or mix-ins to the dough?
Absolutely! Feel free to fold in herbs, garlic powder, or even shredded cheese before shaping the dough for added flavor and character in your Simple 3-Ingredient Protein Bagels Recipe.
Are these bagels good for meal prep?
Yes, these bagels are excellent for meal prepping. They freeze well and reheat nicely, making them a convenient protein-packed option for busy mornings or quick lunches.
Final Thoughts
This Simple 3-Ingredient Protein Bagels Recipe is proof that delicious homemade breads don’t have to be complicated or time-consuming. With just a handful of pantry staples and minimal effort, you can enjoy fresh, satisfying bagels packed with protein any time you want. Give this recipe a try and watch how quickly it becomes a beloved favorite you’ll turn to again and again.
Print
Simple 3-Ingredient Protein Bagels Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 20m
- Total Time: 0h 30m
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These simple 3 Ingredient Protein Bagels are a quick and easy homemade treat perfect for a nutritious breakfast or snack. Made with just self-rising flour, Greek yogurt, and an egg, these bagels are packed with protein and require minimal prep time. Soft on the inside and golden on the outside, they’re a healthier alternative to traditional bagels and ideal for those looking to enjoy a protein-rich baked good.
Ingredients
Bagel Dough
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 large egg
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Combine Flour and Yogurt: In a medium-sized mixing bowl, add 1 cup of self-rising flour and 1 cup of Greek yogurt.
- Form Dough Base: Stir together the flour and yogurt using a spoon or spatula until the mixture starts forming a dough.
- Add Egg: Crack 1 large egg into the dough mixture.
- Incorporate Egg: Mix the egg thoroughly into the dough until the mixture is evenly combined and forms a soft dough.
- Prepare Work Surface: Lightly flour a clean surface or place a silicone baking mat down to keep the dough from sticking.
- Knead Dough: Turn the dough onto the surface and knead gently for 1-2 minutes just until smooth and cohesive.
- Divide Dough: Split the dough into 4 equal portions and shape each into a ball.
- Shape Bagels: Flatten each dough ball slightly into a disc, then create a hole in the center of each with your fingers to form the bagel shape.
- Place on Baking Sheet: Transfer the shaped bagels to the prepared baking sheet, spacing them apart adequately.
- Optional Glaze: Brush the tops with a little water or an egg wash for a golden finish if desired.
- Bake: Bake in the preheated oven for 15-20 minutes, until the bagels turn golden brown on the top.
- Cool and Serve: Remove the bagels from the oven and allow them to cool for a few minutes before serving.
Notes
- Use self-rising flour which already contains baking powder and salt for best results.
- You can brush the bagels with egg wash (a beaten egg) for a shiny golden crust.
- For variation, add herbs or spices to the dough before baking.
- Enjoy these bagels fresh, or store them in an airtight container for up to 2 days.
- Reheat bagels briefly in the oven or toaster for a fresh-baked taste.
