Description
This Roasted Tomato and Red Pepper Soup is a vibrant, comforting dish perfect for any season. Roasting fresh tomatoes and bell peppers intensifies their natural sweetness and smokiness, resulting in a rich and flavorful soup. Enhanced with sautéed onions and garlic, and simmered in low-sodium vegetable broth, this soup is smooth, nutritious, and garnished with fresh basil for a bright, herbaceous finish.
Ingredients
Scale
Vegetables
- 2 pounds fresh tomatoes (Roma or heirloom varieties, halved)
- 2 large red bell peppers (halved lengthwise)
- 1 medium onion (finely chopped)
- 4 cloves garlic (minced)
Liquids and Oils
- 4 cups vegetable broth (low-sodium)
- 2 tablespoons olive oil (divided; for roasting and sautéing)
Seasonings and Garnish
- Salt, to taste
- Black pepper, freshly ground, to taste
- Fresh basil leaves, for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
- Prepare Tomatoes: Wash the tomatoes and cut them in half. Place them cut side up on a baking sheet.
- Prepare Peppers: Cut the red bell peppers in half lengthwise and place them cut side down on the same baking sheet.
- Season for Roasting: Drizzle the tomatoes and peppers with 1 tablespoon of olive oil and sprinkle with salt and freshly ground black pepper.
- Roast Vegetables: Roast in the preheated oven for 25 to 30 minutes until the vegetables are soft and lightly charred.
- Sauté Onions: Meanwhile, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the finely chopped onions and sauté until translucent, about 5 minutes.
- Add Garlic: Add the minced garlic to the pot with onions and sauté for an additional minute to release its aroma.
- Peel Peppers and Combine: Remove the roasted vegetables from the oven. Peel the skins off the red peppers, then add the roasted tomatoes, peeled peppers, and any juices to the pot.
- Add Broth and Simmer: Pour in the vegetable broth. Bring the mixture to a gentle simmer and cook for about 15 minutes to meld flavors.
- Blend Soup: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
- Adjust Seasoning: Taste the soup and add more salt and freshly ground black pepper as needed.
- Serve: Serve the soup hot, garnished with fresh basil leaves for a fragrant and colorful finish.
Notes
- For a spicier kick, add a pinch of red pepper flakes during the sautéing stage.
- Use low-sodium vegetable broth to better control the salt content.
- Peeling the roasted peppers improves texture and removes bitterness.
- This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
- For a creamy variation, swirl in a tablespoon of coconut cream or heavy cream before serving.
