Description

This Raspberry Cheesecake Protein Shake is a delicious and nutritious blend perfect for muscle growth and recovery. Combining the tartness of raspberries with creamy cottage cheese and protein powder, this shake offers a rich cheesecake flavor without the guilt. Enhanced with oats for thickness and almond milk for smoothness, it delivers a balanced mix of protein, fiber, and healthy fats ideal for a post-workout boost or a wholesome snack.

Ingredients

Scale

Shake Ingredients

1 cup frozen raspberries
1/2 cup low-fat cottage cheese
1 scoop vanilla protein powder (whey or plant-based)
1/4 cup rolled oats (optional, for added thickness)
1/2 cup unsweetened almond milk (or any milk of your choice)
1/4 teaspoon vanilla extract
1 tablespoon cream cheese (light or regular)
1 tablespoon honey or maple syrup (adjust to taste)
Pinch of sea salt
Ice cubes (as needed)

Optional Toppings

Fresh raspberries
Graham cracker crumbs
Light whipped cream

Cook Mode Prevent your screen from going dark

Instructions

Gather Your Ingredients: Measure out all your ingredients accurately to ensure the perfect balance of flavors and texture in your shake.
Combine Ingredients in a Blender: Place the frozen raspberries, cottage cheese, vanilla protein powder, rolled oats (if using), almond milk, vanilla extract, cream cheese, honey or maple syrup, and a pinch of sea salt into a high-powered blender.
Add Ice: Add a handful of ice cubes, starting with a few. Adjust the amount up to 1/2 cup depending on your desired thickness.
Blend Until Smooth: Secure the blender lid and blend on high speed for 30 to 60 seconds until the mixture is completely smooth. Scrape down the sides if necessary to ensure all ingredients are evenly blended.
Check the Consistency: If the shake is too thick, pour in a bit more almond milk and blend briefly. If too thin, add more ice cubes and blend again.
Taste and Adjust Sweetness: Sample your shake and add additional honey or maple syrup if you prefer it sweeter. For a slight tang, a few drops of lemon juice can help balance the flavors.
Pour into a Glass: Carefully pour the shake into a tall glass or shaker bottle for easy drinking.
Add Toppings (Optional): Garnish your shake with fresh raspberries, a sprinkle of graham cracker crumbs, and/or a dollop of light whipped cream for an extra touch of dessert-like indulgence.
Serve Immediately: Enjoy your Raspberry Cheesecake Protein Shake fresh for the best flavor, texture, and nutritional benefits.

Notes

Rolled oats are optional but recommended for added fiber and thickness.
You can swap almond milk with any milk or milk alternative according to preference.
Adjust sweetness with honey or maple syrup based on your taste and dietary goals.
For a vegan or dairy-free version, use plant-based protein powder, vegan cream cheese, and a suitable milk alternative.
This shake is best consumed immediately but can be stored refrigerated for up to 24 hours; shake well before drinking.