Description
A refreshing and quick Mediterranean Tuna Salad combining protein-rich tuna with fresh vegetables, herbs, and a creamy Greek yogurt dressing, perfect for a light and healthy meal.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna, drained
- ¼ English cucumber (or 1 Persian), chopped
- 10 cherry tomatoes, quartered
- ¼ red onion, chopped
- 1 celery stalk, chopped
- 10 olives (Kalamata or Manzanilla), chopped
- ½ cup fresh parsley, chopped
- ¼ cup fresh dill, chopped
Dressing Ingredients
- Juice of 1 large lemon (~¼ cup)
- ½ cup plain Greek yogurt
- ½ tsp garlic powder
- ¼ tsp salt (more to taste)
- â…› tsp black pepper
- 1 tbsp extra virgin olive oil (optional)
Instructions
- Combine Salad Ingredients: In a large bowl, combine the drained tuna, chopped cucumber, quartered cherry tomatoes, chopped red onion, chopped celery, chopped olives, chopped fresh parsley, and fresh dill. Mix gently to evenly distribute the ingredients.
- Prepare Dressing: In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, garlic powder, salt, black pepper, and optional extra virgin olive oil until smooth and well combined.
- Mix Dressing with Salad: Pour the dressing over the tuna and vegetable mixture. Stir gently until the dressing coats all ingredients evenly and the salad is fully combined.
- Adjust Seasoning: Taste the salad and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
- Serve: Serve the Mediterranean Tuna Salad chilled or at room temperature for a fresh and healthy meal option.
Notes
- This salad can be stored in the refrigerator for up to 2 days; stir before serving.
- Use fresh herbs for the best flavor; parsley and dill are key to the Mediterranean taste.
- Optional: Add a handful of chopped red bell peppers or cucumbers for extra crunch.
- This recipe is naturally gluten-free and low in saturated fat.
- Use Greek yogurt for a creamy texture and added protein.
