Description
Upgrade your breakfast game with this protein-packed oatmeal recipe. Creamy oats infused with protein powder, topped with your favorite fruits and nuts, make for a delicious and satisfying start to your day.
Ingredients
Scale
Oatmeal:
- 1/2 cup old-fashioned rolled oats
- 1 cup water or milk of choice
- 1/4 teaspoon cinnamon
- Pinch of salt
Additional Ingredients:
- 1 scoop protein powder (vanilla, chocolate, or unflavored)
- 1/2 banana (mashed, optional for sweetness)
- 1 tablespoon nut butter or chopped nuts (optional)
- Fresh fruit or berries for topping
Instructions
- In a small saucepan, combine oats, water or milk, cinnamon, salt, and mashed banana if using.
- Bring to a boil over medium heat, then reduce to low and simmer for 5–7 minutes, stirring occasionally until the oats are soft and the mixture thickens.
- Remove from heat and let cool for 1 minute.
- Stir in the protein powder until fully incorporated and smooth.
- If the mixture is too thick, add a splash of milk.
- Spoon into a bowl and top with nut butter, fruit, or any additional toppings you like.
- Serve warm.
Notes
- To avoid clumping, mix the protein powder with a few tablespoons of milk before stirring into the oatmeal.
- For a quicker version, cook in the microwave for 2–3 minutes.
- Choose a plant-based protein powder for a vegan option.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
