Description
Indulge in the tropical flavors of a Pina Colada Smoothie with this easy and delicious recipe. This creamy blend of frozen pineapple, coconut milk, and Greek yogurt is a refreshing treat perfect for breakfast or a snack.
Ingredients
Scale
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup canned coconut milk (full-fat)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup pineapple juice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Add Ingredients: Add the frozen pineapple, coconut milk, Greek yogurt, pineapple juice, honey (if using), vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- For a vegan version, use a plant-based yogurt.
- For extra protein, add a scoop of vanilla protein powder.
- You can also garnish with a pineapple wedge or shredded coconut.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 20g
- Sodium: 35mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
