Description
These Peanut Butter Protein Bars are a delicious and easy-to-make snack that is perfect for a quick energy boost. Packed with protein and wholesome ingredients, these no-bake bars are a great option for a healthy treat.
Ingredients
Scale
For the Bars:
- 1 cup natural creamy peanut butter
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 1/2 cups rolled oats
- 1/2 cup vanilla or chocolate protein powder
- 1/4 cup ground flaxseed or chia seeds
- 1/4 cup mini chocolate chips (optional)
Instructions
- Prepare the Peanut Butter Mixture: In a medium saucepan over low heat, combine the peanut butter and honey. Stir until smooth and warmed through. Remove from heat and stir in the vanilla extract and salt.
- Mix in the Dry Ingredients: Add the oats, protein powder, and flaxseed (or chia seeds), stirring until fully combined. Let the mixture cool slightly, then fold in the mini chocolate chips if using.
- Form and Chill the Bars: Line an 8×8-inch pan with parchment paper. Press the mixture firmly and evenly into the pan using a spatula or clean hands. Refrigerate for at least 1 hour or until firm.
- Slice and Store: Once set, remove from the pan and slice into 10 bars. Store in an airtight container in the refrigerator for up to 1 week.
Notes
- You can swap peanut butter for almond or sunflower seed butter.
- Add a handful of chopped nuts or dried fruit for extra texture.
- Use plant-based protein powder for a vegan option.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 10g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
