Description
This Parmesan Crusted Cod recipe offers a delightful combination of tender, flaky cod fillets topped with a crispy, flavorful Parmesan and breadcrumb crust. Enhanced with fresh parsley, garlic powder, and lemon zest, it’s an easy-to-prepare baked seafood dish perfect for a healthy weeknight dinner.
Ingredients
Scale
Fish
- 2 cod fillets (4–5 oz each)
Parmesan Crust
- â…“ cup Panko breadcrumbs
- â…“ cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp lemon zest
- 2 tbsp salted butter, melted
Seasonings & Others
- Salt, to taste
- Black pepper, to taste
- Olive oil or cooking spray
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 425°F (220°C). Lightly grease a baking sheet or line it with parchment paper to prevent sticking and ensure easy cleanup.
- Make Parmesan Breadcrumb Mixture: In a medium bowl, combine the Panko breadcrumbs, grated Parmesan, chopped fresh parsley, garlic powder, lemon zest, salt, and black pepper. Stir in the melted salted butter until the mixture is crumbly and well blended.
- Prepare the Cod Fillets: Pat the cod fillets dry with paper towels to remove excess moisture. Season both sides lightly with salt and pepper. Place the fillets on the prepared baking sheet, evenly spaced.
- Apply Parmesan Crust: Spoon the breadcrumb mixture evenly over the top of each cod fillet. Press gently with the back of the spoon or your fingers to help the crust adhere to the fish.
- Add Olive Oil: Lightly spray or drizzle olive oil on top of the crust to help it crisp up nicely during baking.
- Bake the Cod: Place the baking sheet in the preheated oven and bake for 10 to 15 minutes, or until the cod is opaque, flakes easily with a fork, and the crust is golden brown and crispy.
- Serve: Remove from oven and serve hot. Optionally, garnish with lemon wedges for added zest and freshness.
Notes
- Ensure the cod fillets are patted dry to get a crispy crust.
- You can substitute fresh parsley with dried if fresh is unavailable; reduce quantity slightly.
- If you want a spicier crust, consider adding a pinch of cayenne pepper or smoked paprika.
- For a lower-fat version, use cooking spray instead of melted butter and olive oil.
- Leftover crust mixture can be stored in an airtight container and used as a topping for other fish or chicken dishes.
