Description
A simple and delicious recipe for Pan Fried Cod Fish that results in crispy fillets with a flavorful coating. Perfect for a quick and satisfying seafood dinner.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (4–6 oz each)
Coating:
- 1/2 cup all-purpose flour
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Other:
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- Lemon wedges and chopped parsley for serving
Instructions
- Prepare Cod: Pat dry cod fillets.
- Create Coating: Mix flour, garlic powder, paprika, salt, and pepper in a bowl.
- Coat Cod: Dredge fillets in flour mixture.
- Cook: Heat oil and butter, cook cod for 3-4 minutes per side.
- Drain and Serve: Place on paper towel-lined plate, serve with lemon and parsley.
Notes
- For a gluten-free version, use a gluten-free flour blend or fine cornmeal.
- Handle cod delicately while flipping.
- Pair with rice, mashed potatoes, or a green salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
