Description
Nori Salted Crispy Broccoli is a delightful vegetable snack that transforms fresh broccoli florets into a crunchy, savory treat. Baked to a golden crisp and enhanced with the unique umami flavor of nori seaweed and a touch of sea salt, this recipe offers a healthy and flavorful alternative to traditional snacks. Optional garlic powder and sesame seeds add extra depth and texture, making it perfect for a guilt-free crunch anytime.
Ingredients
Scale
Broccoli and Seasonings
- 1 head of broccoli (about 1 lb)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon sesame seeds (optional)
Additional Ingredient
- 1 sheet of nori (seaweed)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for baking the broccoli at high heat, which is key to achieving the perfect crispy texture.
- Prepare the Broccoli: Wash the broccoli thoroughly and cut it into bite-sized florets, making sure they are relatively uniform to ensure even cooking.
- Toss with Olive Oil: In a large bowl, combine the broccoli florets with olive oil, coating them evenly to help with roasting and flavor absorption.
- Season the Broccoli: Sprinkle sea salt and optional garlic powder over the broccoli, then toss well to distribute the seasonings evenly.
- Arrange on Baking Sheet: Spread the broccoli florets in a single layer on a baking sheet lined with parchment paper to prevent sticking and promote even roasting.
- Bake: Place the sheet in the preheated oven and bake for 15-20 minutes until the broccoli turns golden brown and crisp. Make sure to check and toss the florets halfway through for uniform crispiness.
- Prepare the Nori: While baking, cut the nori sheet into small strips or rectangles to incorporate later for added flavor and texture.
- Add Nori to Hot Broccoli: Once the broccoli is done, remove it from the oven and immediately mix in the nori strips while the broccoli is still hot, allowing the nori to crisp slightly.
- Optional Toppings: If desired, sprinkle sesame seeds over the broccoli and toss gently to integrate the extra crunch and flavor.
- Cool and Serve: Allow the crispy broccoli to cool slightly before serving. Enjoy fresh for the best texture, or store in an airtight container for short-term keeping.
Notes
- Ensure broccoli florets are uniform in size to achieve even cooking and crispiness.
- Use high-quality nori for best flavor; toasted nori adds extra umami.
- The optional garlic powder enhances the savory profile but can be omitted for a milder taste.
- Sesame seeds add a nutty crunch but are optional depending on preference.
- Store leftovers in an airtight container at room temperature for up to 1-2 days to maintain crispness.
- For an air fryer variation, cook at 400°F for about 12-15 minutes, shaking halfway through.
