Description
Delicious and nutritious no-bake protein balls made with oats, peanut butter, protein powder, and natural sweeteners. These easy-to-make snacks are perfect for a quick energy boost, post-workout recovery, or a healthy on-the-go treat, requiring no baking and minimal preparation time.
Ingredients
Scale
Dry Ingredients
- 1 cup oats (old-fashioned or quick oats)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chia seeds (optional)
- 1/4 cup flaxseed meal (optional)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1 tsp vanilla extract
Instructions
- Mix Dry Ingredients: In a large bowl, combine oats, protein powder, chia seeds, flaxseed meal, and mini chocolate chips, mixing thoroughly to distribute all elements evenly.
- Add Wet Ingredients: Add the peanut butter, honey, and vanilla extract to the dry mixture. Stir until all ingredients are well combined, using your hands if necessary to achieve a uniform mixture.
- Form Balls: Roll the mixture into small balls, approximately 1-2 tablespoons each, shaping them evenly and placing each on a baking sheet lined with parchment paper.
- Chill to Firm Up: Refrigerate the protein balls for at least 30 minutes to allow them to set and firm up properly.
- Store Properly: Once firm, store the protein balls in an airtight container in the refrigerator for up to one week, or freeze them for longer preservation.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Adjust the sweetness by varying the amount of honey or maple syrup according to your preference.
- Optional add-ins like chia seeds and flaxseed meal boost fiber and omega-3 content.
- Mini chocolate chips add a touch of sweetness without overpowering the protein flavor.
- Protein powder can be vanilla or chocolate to suit flavor preferences.
