Description
Nature’s Gatorade is a refreshing homemade electrolyte drink combining coconut water, fresh citrus juices, and a touch of natural sweetener. This healthy beverage replenishes fluids and electrolytes, making it perfect for hydration after workouts or on hot days.
Ingredients
Scale
Liquid Ingredients
- 1 1/2 cups coconut water
- 1/2 cup fresh orange juice (about 1 orange)
- 1/2 cup fresh lemon juice (about 2 lemons)
- 2 cups cold water
Other Ingredients
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon sea salt (for electrolytes)
Instructions
- Juice the citrus fruits: Squeeze the juice from the fresh oranges and lemons, making sure to remove any seeds to avoid bitterness.
- Mix the ingredients: In a large pitcher, combine the coconut water, fresh orange juice, fresh lemon juice, honey or maple syrup if using, and sea salt. Stir well to dissolve the salt and sweetener.
- Add water: Pour in the cold water to dilute the mixture for a balanced flavor and stir thoroughly to evenly blend all ingredients.
- Chill and serve: Refrigerate the drink for about 1 hour before serving to ensure it is nice and cold. Alternatively, add ice cubes for immediate chilling.
- Serve: Pour into glasses and enjoy this hydrating beverage that replenishes electrolytes and fluids, ideal after exercise or during hot weather.
Notes
- You can adjust the sweetness with more or less honey or maple syrup according to your taste preference.
- Use fresh citrus juice for the best flavor and nutritional benefits.
- If you have no sea salt, substitute with regular salt but use sparingly.
- Keep refrigerated and consume within 24 hours for maximum freshness.
- Adding a few fresh mint leaves can enhance the flavor if desired.
