Description
A flavorful Mediterranean Keto Ground Chicken Skillet featuring tender ground chicken cooked with vibrant vegetables, tangy Kalamata olives, and creamy feta cheese. This low-carb, high-protein dish is seasoned with classic Mediterranean herbs and spices, making it perfect for a quick and satisfying keto-friendly meal.
Ingredients
Scale
Meat and Vegetables
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 cup cherry tomatoes, halved
Seasonings and Others
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Cook the ground chicken: Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the skillet with the chicken. Sauté until the onion becomes translucent and fragrant, about 2-3 minutes.
- Add spices and bell pepper: Stir in the chopped bell pepper, dried oregano, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 3-4 minutes until the bell pepper softens slightly.
- Add tomatoes and olives: Mix in the halved cherry tomatoes and sliced Kalamata olives. Allow the tomatoes to cook down and release their juices for about 5 minutes, creating a flavorful base.
- Add feta cheese: Sprinkle the crumbled feta cheese evenly over the skillet mixture and let it melt slightly, blending its creamy texture with the other ingredients.
- Finish with parsley and lemon juice: Remove the skillet from heat. Stir in the fresh parsley and freshly squeezed lemon juice to brighten the flavors.
- Adjust seasonings and serve: Taste the dish and adjust salt or pepper if needed. Serve warm as a delicious, low-carb Mediterranean main course.
Notes
- For a spicier kick, add a pinch of red pepper flakes when adding the spices.
- You can substitute ground turkey for ground chicken if preferred.
- Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave before serving.
