Description
A flavorful and nutritious Mediterranean-inspired ground beef stir fry loaded with veggies and tangy feta cheese. This easy stovetop dish is perfect for a quick and satisfying meal.
Ingredients
Scale
Ground Beef Stir Fry:
- 1 tablespoon olive oil
- 1 pound ground beef (85% lean)
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, sliced
- 2 teaspoons dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil: In a large skillet over medium-high heat.
- Cook ground beef: Until browned and cooked through.
- Add onion and garlic: Sauté until fragrant.
- Stir in vegetables: Zucchini, bell pepper, tomatoes, olives, oregano, cumin, salt, and pepper. Cook until tender.
- Finish and serve: Stir in lemon juice, top with feta, and parsley.
Notes
- Serve over couscous, rice, or cauliflower rice for a low-carb option.
- Stuff into pita pockets or use as a salad topping.
- Enhance with spinach or chickpeas for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 5g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg
