Description
This Lemon-Herb Baked Cod recipe features tender cod fillets seasoned with a bright and aromatic blend of lemon slices, dried oregano, thyme, and garlic powder. Baked to perfection with a drizzle of olive oil and a hint of red pepper flakes for optional heat, this dish is a light and flavorful seafood option perfect for a quick and healthy dinner.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 ounces each)
Seasoning & Herbs
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Lemon & Garnish
- 2 lemons, thinly sliced
- Fresh parsley, for garnish
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets evenly.
- Prepare the seasoning mix: In a small bowl, combine the dried oregano, dried thyme, garlic powder, red pepper flakes (if using), salt, and pepper. Mix well to create the herb seasoning.
- Season the cod fillets: Pat the cod fillets dry with paper towels. Brush each fillet with olive oil on all sides, then sprinkle the seasoning mix evenly over the fillets, ensuring each piece is well coated.
- Arrange lemon slices and cod: On a baking sheet lined with parchment paper or lightly greased, lay out the cod fillets. Place thin lemon slices over and around each fillet to infuse their fresh citrus flavor while baking.
- Bake the cod: Place the baking sheet in the preheated oven and bake the cod for about 12-15 minutes or until the fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).
- Garnish and serve: Once baked, remove the cod from the oven and garnish with freshly chopped parsley. Serve immediately alongside your choice of sides.
Notes
- For extra flavor, marinate the cod fillets with the olive oil and herb mixture for 15-30 minutes before baking.
- Adjust red pepper flakes according to your heat preference or omit entirely for a milder dish.
- Pairs well with steamed vegetables, rice, or a fresh green salad for a balanced meal.
- Ensure not to overcook the cod, as it can become dry. Check for doneness frequently from 12 minutes onward.
