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Italian Spaghetti Salad Sensation Recipe

Italian Spaghetti Salad Sensation Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 15 reviews
  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Boiling, Chilling
  • Cuisine: Italian-American
  • Diet: Non-Vegetarian

Description

A refreshing and flavorful Italian Spaghetti Salad that is perfect for summer picnics or as a make-ahead lunch option. This cold pasta salad is loaded with cherry tomatoes, crunchy vegetables, savory salami (optional), and creamy mozzarella, all tossed in a zesty Italian dressing.


Ingredients

Scale

Spaghetti Salad:

  • 12 ounces spaghetti, broken into thirds
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup yellow bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup black olives, sliced
  • 1/2 cup salami, sliced into strips (optional)
  • 1/2 cup mozzarella pearls or cubes
  • 1/4 cup grated Parmesan cheese
  • 3/4 cup Italian dressing
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Cook the spaghetti: Boil the spaghetti in salted water until al dente. Drain, rinse under cold water, and toss with olive oil.
  2. Prepare the salad: In a large bowl, combine spaghetti, cherry tomatoes, cucumber, bell peppers, red onion, olives, salami, mozzarella, and Parmesan.
  3. Add dressing: Pour Italian dressing over the salad, sprinkle with oregano, salt, and pepper. Toss to coat.
  4. Chill and serve: Refrigerate for at least 1 hour. Garnish with parsley before serving.

Notes

  • Feel free to customize the vegetable mix.
  • For a vegetarian version, substitute salami with chickpeas.
  • This salad is great for picnics or as a make-ahead meal.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 25mg