If you’re on the lookout for a light, versatile, and absolutely delicious dish to whip up, you need to try Ina Garten’s Cauliflower Toast Recipe. This delightful creation transforms humble cauliflower into a crispy, golden base that’s perfect for topping with everything from creamy avocado and fresh basil to sweet honey and berries. Ina’s approach keeps things simple yet flavorful, marrying texture and taste in a way that feels gourmet but is completely achievable in your own kitchen. Once you dive into this recipe, it’s hard not to get creative, making it a fun staple for breakfasts, brunches, or even light dinners.

Ingredients You’ll Need
Ina Garten’s Cauliflower Toast Recipe relies on a handful of essential ingredients that come together to create a surprisingly satisfying and colorful dish. Each one plays a key role, whether it’s building the base’s texture, adding zest, or contributing a lovely golden color to the finished toast.
- Cauliflower florets: The star of the show – when steamed and mashed, cauliflower becomes a surprisingly sturdy base for the toast.
- Olive oil: Adds richness and helps the toast crisp up beautifully in the oven for that perfect golden finish.
- Garlic powder: Provides a warm, aromatic depth that complements the mild cauliflower.
- Onion powder: Adds a subtle sweetness and savory richness without overwhelming the mix.
- Red pepper flakes (optional): Bring a gentle kick that livens up the flavor without overpowering the dish.
- Salt and freshly ground black pepper: Essential for balancing the flavors and seasoning the toast just right.
- Toppings: From creamy avocado slices and tangy feta to sweet berries and honey, toppings are your chance to make the dish your own.
How to Make Ina Garten’s Cauliflower Toast Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. This prevents sticking and helps the cauliflower toast bake evenly with an irresistible crispy edge.
Step 2: Cook the Cauliflower
Next, steam or boil the cauliflower florets until tender, which typically takes around 8 to 10 minutes. You’ll know they’re ready when you can easily pierce them with a fork – this step softens the cauliflower, making it easy to mash later.
Step 3: Drain and Dry Thoroughly
Drain the cauliflower well and let it rest in a colander for a few minutes. You want to remove as much moisture as possible so your toast bakes up golden and firm instead of soggy. Dab with paper towels if needed to help with drying.
Step 4: Mash the Cauliflower
Transfer the cooked florets to a large bowl and mash them with a potato masher or fork. Aim for a consistency that is mostly smooth but still has a bit of texture – this gives the toast a nice bite and hearty feel.
Step 5: Season the Mixture
Add olive oil, garlic powder, onion powder, red pepper flakes if using, salt, and pepper to the mashed cauliflower. Stir well to combine so every bite bursts with balanced flavor and a touch of warmth.
Step 6: Shape the Cauliflower Toast
Spread the mixture evenly onto the prepared baking sheet using a spatula or the back of a spoon. Try to make the layer about 1/4-inch thick for the ideal crispiness once baked without being too fragile.
Step 7: Bake Until Golden
Bake for 20 to 25 minutes until the edges turn golden brown and crisp up nicely. This step gives the cauliflower toast its signature crunch and beautiful color, making it look almost too good to eat.
Step 8: Cool and Cut
After removing the baking sheet from the oven, let the toast cool for a few minutes to firm up further. Then cut it into your preferred shapes—squares, rectangles, or triangles—all ready for your choice of mouthwatering toppings.
Step 9: Add Your Favorite Toppings
This final moment is the most fun with Ina Garten’s Cauliflower Toast Recipe. Whether you want savory or sweet, you can pile on fresh avocado, feta cheese, cherry tomatoes, or go the sweet route with ricotta, honey, and berries—a delicious way to personalize each piece.
How to Serve Ina Garten’s Cauliflower Toast Recipe

Garnishes
Fresh garnishes bring that final pop of flavor and charm to your cauliflower toast. Think bright basil leaves, juicy cherry tomatoes, crumbled feta for a savory touch, or a drizzle of balsamic glaze for a delicious contrast. These little extras elevate the dish and make every bite exciting.
Side Dishes
Ina Garten’s Cauliflower Toast Recipe pairs wonderfully with simple sides. A crisp green salad or a bowl of soup complements the lightness of the toast perfectly. If you want more of a breakfast vibe, a side of scrambled eggs or smoked salmon feels just right.
Creative Ways to Present
Get playful by arranging pieces of cauliflower toast on a large platter, topped with colorful ingredients to make an eye-catching spread for brunch or a casual get-together. You can also use it as a base for mini open-faced sandwiches to impress guests with minimal effort.
Make Ahead and Storage
Storing Leftovers
Once cooled, wrap your cauliflower toast tightly in plastic wrap or store it in an airtight container. It keeps well in the refrigerator for up to three days, making it easy to enjoy quick snacks or meals later on.
Freezing
You can freeze cooked cauliflower toast slices if needed. Lay them flat on a baking sheet to freeze individually before transferring to a resealable freezer bag. This helps maintain their shape and texture for up to two months, perfect for a future fast meal rescue.
Reheating
To reheat, place the toast on a baking sheet and warm it in a 375°F oven for 8 to 10 minutes, or until crisp again. Avoid microwaving if you want to keep that wonderful crunch intact; the oven will revive the toast beautifully.
FAQs
Can I use frozen cauliflower for this recipe?
Yes! Frozen cauliflower works fine. Just be sure to thaw and drain it thoroughly to remove excess moisture before mashing so your toast doesn’t end up too soggy.
Is this recipe gluten-free?
Absolutely. Ina Garten’s Cauliflower Toast Recipe is naturally gluten-free since it relies on cauliflower rather than bread, making it a great option for gluten-sensitive eaters.
Can I make the cauliflower toast vegan?
Certainly! The base itself is vegan-friendly. Just choose plant-based toppings like smashed avocado, roasted veggies, or a drizzle of tahini instead of cheese or honey.
How crispy does the cauliflower toast get?
The edges get golden and crisp while the center remains slightly tender, offering a perfect balance of crunch and chew that makes this toast so satisfying.
What are some unique toppings to try?
Think beyond the basics with toppings like olive tapenade, sun-dried tomatoes, sliced almonds, or sprinkle with chia seeds for a nutritional boost. Sweet toppings like ricotta and fresh berries add a lovely contrast too.
Final Thoughts
Ina Garten’s Cauliflower Toast Recipe is such a wonderful way to enjoy cauliflower in a fresh and exciting form. It’s incredibly adaptable, easy to make, and always a crowd-pleaser whether you’re having it for breakfast, lunch, or a light snack. Give it a try—you might just find your new favorite go-to toast that’s both delicious and nourishing!
Print
Ina Garten’s Cauliflower Toast Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Ina Garten’s Cauliflower Toast is a delicious and healthy gluten-free alternative to traditional bread toast. Made by steaming, mashing, and baking cauliflower into a crisp, golden base, this versatile dish can be topped with savory or sweet ingredients for a flavorful snack or light meal.
Ingredients
Cauliflower Toast Base
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Savory Toppings (optional)
- Avocado slices
- Cherry tomatoes, halved
- Fresh basil leaves
- Feta cheese, crumbled
- Roasted vegetables (e.g., bell peppers, zucchini)
- Olive tapenade
- Sun-dried tomatoes
- Balsamic glaze
Sweet Toppings (optional)
- Ricotta cheese
- Honey
- Berries (strawberries, blueberries, raspberries)
- Sliced almonds
- Chia seeds
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and promote even baking.
- Steam or Boil Cauliflower: Place the cauliflower florets in a large pot with a steamer basket or boiling water and cook until tender, about 8-10 minutes. The cauliflower should be easily pierceable with a fork.
- Drain and Dry: Drain the cooked cauliflower thoroughly and let it sit in a colander for a few minutes to release excess moisture. Gently pat dry using paper towels to remove as much water as possible, ensuring a crisp toast.
- Mash Cauliflower: Transfer the drained cauliflower to a large bowl and mash it using a potato masher or fork until mostly smooth but still slightly textured, avoiding large chunks.
- Add Seasonings: Mix the mashed cauliflower with olive oil, garlic powder, onion powder, red pepper flakes (if using), salt, and freshly ground black pepper until fully combined.
- Spread Cauliflower Mixture: Evenly spread the cauliflower mixture onto the prepared baking sheet using a spatula or the back of a spoon, forming a thin, uniform layer about 1/4-inch thick.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cauliflower toast is golden brown and crispy around the edges.
- Cool Slightly: Remove the baked cauliflower toast from the oven and allow it to cool on the baking sheet for a few minutes, which helps it firm up further for easier slicing.
- Cut and Top: Using a large knife or pizza cutter, cut the toasted cauliflower into individual servings such as squares, rectangles, or triangles.
- Add Toppings: Add your choice of savory or sweet toppings to each piece and serve immediately for the best texture and flavor.
Notes
- Make sure to thoroughly dry the cauliflower after cooking to avoid soggy toast.
- For a sturdier base, you can press the cauliflower mixture firmly when spreading it onto the baking sheet.
- Toppings can be customized to suit any taste preference, from savory herbs and cheeses to sweet fruit and honey.
- This recipe makes a great gluten-free and low-carb alternative to traditional toast.
- Leftover cauliflower toast can be refrigerated and lightly reheated in the oven for best results.

