Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Dunkaroo Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 66 reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4-6 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Dunkaroo Dip is a creamy, delicious, and nutritious twist on the classic Dunkaroo snack. Made with Greek yogurt, cream cheese, and vanilla protein powder, it’s a protein-packed dip perfect for parties, snacks, or a healthy dessert. Serve with animal crackers, graham crackers, or fresh fruit for a fun and satisfying treat.


Ingredients

Scale

Dip Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 4 oz cream cheese, softened
  • 1/2 cup vanilla protein powder
  • 1/4 cup powdered sugar
  • 1 tsp vanilla extract
  • 1/4 cup sprinkles (plus extra for topping)

For Serving

  • Animal crackers or graham crackers for dipping
  • Fresh fruit (optional)


Instructions

  1. Combine Ingredients: In a mixing bowl, combine Greek yogurt, softened cream cheese, vanilla protein powder, powdered sugar, and vanilla extract. Ensure all ingredients are measured accurately for the best flavor and texture.
  2. Mix Until Smooth: Use an electric mixer to beat the mixture until smooth and creamy, scraping down the sides of the bowl as needed to incorporate all ingredients evenly for a fluffy texture.
  3. Fold in Sprinkles: Gently fold in the sprinkles, reserving some sprinkles to sprinkle on top of the dip for added color and fun.
  4. Transfer and Garnish: Transfer the dip to a serving bowl and evenly sprinkle the reserved sprinkles on top to create an attractive presentation.
  5. Serve: Serve immediately with animal crackers, graham crackers, or fresh fruit for dipping. This makes a perfect snack or party appetizer.
  6. Storage: Enjoy immediately or refrigerate the dip covered until serving to maintain freshness and texture.

Notes

  • Use vanilla protein powder for added flavor; unflavored protein powder can be used but may alter taste.
  • Feel free to substitute powdered sugar with a low-calorie sweetener for a healthier version.
  • If the dip is too thick, add a splash of milk or water to reach desired consistency.
  • For vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives and use vegan protein powder.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.