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High Protein Cheesecake Fluff Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 20 reviews
  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 to 2.2 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Cheesecake Fluff is a quick, no-cook dessert combining creamy Greek yogurt and cream cheese for a silky-smooth, protein-rich treat. Sweetened naturally with honey and brightened with lemon juice, it’s perfect for a light snack or dessert that you can whip up in minutes. Top with fresh berries, crushed graham crackers, and optional whipped cream or dark chocolate shavings for added texture and flavor.


Ingredients

Scale

Base

  • 1 cup plain Greek yogurt
  • 4 oz softened cream cheese

Flavorings

  • 1 tbsp honey (or sweetener of choice)
  • 1 tsp vanilla extract
  • 1 tsp fresh lemon juice

Toppings

  • Fresh berries
  • Crushed graham crackers
  • Whipped cream or dark chocolate shavings (optional)


Instructions

  1. Blend Base: In a bowl, blend the plain Greek yogurt and softened cream cheese together until the mixture is silky smooth and creamy, ensuring no lumps remain.
  2. Add Flavorings: Add honey, vanilla extract, and fresh lemon juice to the bowl. Mix well until the mixture becomes light, fluffy, and evenly combined.
  3. Chill (Optional): You can serve the fluff immediately for a softer texture or chill it in the refrigerator for 10–15 minutes to achieve a firmer consistency.
  4. Add Toppings and Serve: Finish by adding your favorite toppings such as fresh berries, crushed graham crackers, and optionally a dollop of whipped cream or some dark chocolate shavings. Enjoy each creamy, protein-packed bite.

Notes

  • Use full-fat Greek yogurt for the creamiest texture and richer flavor.
  • For a vegan or dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
  • Adjust sweetness to taste by varying the amount or type of sweetener.
  • Chilling the fluff enhances the texture but is optional for immediate serving.
  • Fresh berries add natural sweetness and antioxidants, making this dessert more nutritious.