If you’ve ever wished you could combine the gooey comfort of a cinnamon roll with the wholesomeness of a hearty breakfast, Healthy Sticky Cinnamon Roll Baked Oatmeal is for you! Imagine biting into tender, cinnamon-spiced oats swirling with maple sweetness and a cream cheese drizzle, all while knowing it’s actually good for you. This recipe brings together the best parts of a classic sticky bun—those irresistible sticky edges and creamy glaze—into a nourishing baked oatmeal that’s perfect for busy mornings, cozy weekends, or meal prep. It’s proof that breakfast can be just as decadent as dessert, with none of the guilt.
Ingredients You’ll Need
The beauty of this Healthy Sticky Cinnamon Roll Baked Oatmeal lies in its simple, pantry-friendly ingredients. Each one has a special job, from providing that warm cinnamon hug to keeping the oatmeal moist and satisfying. Here’s what you’ll need and why it matters:
- Old-fashioned oats: These create the perfect chewy base and soak up all the delicious flavors.
- Baking powder: Gives a subtle lift so you get a lighter, more cake-like bite.
- Salt: Just a pinch to pop all the sweet and spicy notes.
- Ground cinnamon: The real star—turns every bite into a cinnamon roll experience!
- Ground nutmeg: Adds warmth and a little extra depth alongside the cinnamon.
- Unsweetened almond milk (or milk of choice): Moistens the oats while keeping things light.
- Pure maple syrup: Sweetens the oatmeal and swirls in that classic sticky bun flavor.
- Plain Greek yogurt: Adds creaminess and a boost of protein without extra fat.
- Large egg: Binds everything together for that perfect sliceable oatmeal texture.
- Vanilla extract: Lends a bakery-fresh aroma and flavor.
- Melted coconut oil: Keeps the oats tender and brings subtle richness.
- Chopped pecans (optional): Sprinkled on top for nutty crunch—completely optional but highly recommended!
- Coconut sugar (or brown sugar): Key to the cinnamon swirl for a caramelized, sticky touch.
- Cream cheese (light, softened): Forms the creamy glaze that makes this dish feel like true cinnamon rolls.
- Milk (to thin the glaze): Helps achieve the perfect drizzle-worthy consistency.
How to Make Healthy Sticky Cinnamon Roll Baked Oatmeal
Step 1: Prep Your Baking Dish and Heat the Oven
Start this cozy adventure by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with a bit of coconut oil or nonstick spray—this step guarantees you’ll get every last gooey square out with ease!
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the old-fashioned oats, baking powder, salt, cinnamon, and nutmeg. Use a spoon or spatula to mix everything together thoroughly—this way, every bite of your Healthy Sticky Cinnamon Roll Baked Oatmeal will be perfectly spiced and balanced.
Step 3: Whisk the Wet Ingredients
Grab another bowl and whisk together the unsweetened almond milk, pure maple syrup, Greek yogurt, egg, vanilla, and melted coconut oil. Whisk until the mixture is smooth and creamy—this helps ensure a uniform bake and a luscious texture.
Step 4: Combine and Assemble
Now, pour the wet mixture into the bowl with your dry ingredients. Gently fold everything together, making sure the oats are fully coated. Pour the combined oatmeal mixture into your prepared baking dish and spread it evenly in the pan.
Step 5: Make and Swirl the Cinnamon Filling
In a small bowl, stir together the coconut sugar (or brown sugar), cinnamon, and melted coconut oil for the swirl. Drizzle this over the top of the oatmeal mixture. Create that classic swirled cinnamon roll look by gently dragging a knife through the mixture, swirling the layers just beneath the surface. Scatter the chopped pecans over the top at this point, if you like an extra crunch!
Step 6: Bake and Cool
Slide the dish into your hot oven and bake for 35 to 40 minutes. You’ll know it’s done when the center is set and the edges are gorgeously golden and sticky. Let the pan cool for about 10 minutes once it’s out—that makes it sliceable, plus it mingles all those delicious flavors.
Step 7: Finish with Cream Cheese Glaze
While the oatmeal cools slightly, whisk together your softened cream cheese, maple syrup, and just enough milk to make it pourable. Drizzle this luscious glaze over the warm oatmeal right before serving for that true cinnamon roll experience in every forkful.
How to Serve Healthy Sticky Cinnamon Roll Baked Oatmeal
Garnishes
Go wild with garnishes! Try an extra sprinkle of cinnamon, a few chopped pecans, or even fresh berries on top of each serving. The cream cheese glaze is a dreamy finishing touch, but you can also dust with a little coconut sugar or drizzle extra maple syrup if you’re feeling extra indulgent.
Side Dishes
This baked oatmeal is hearty enough to stand on its own, but it pairs beautifully with sides like Greek yogurt or cottage cheese for added protein. Fresh fruit salad with strawberries and orange segments brightens up the plate, and a hot cup of coffee or spiced chai takes the experience over the top!
Creative Ways to Present
Serve warm squares in individual ramekins for a charming brunch touch, or layer them in a parfait glass with extra yogurt and berries for an eye-catching breakfast treat. You can even cut them into bars, wrap individually, and enjoy as a grab-and-go snack that tastes just like dessert.
Make Ahead and Storage
Storing Leftovers
Once completely cooled, cover your Healthy Sticky Cinnamon Roll Baked Oatmeal and store in the fridge for up to 5 days. Use an airtight container to keep the oatmeal moist and prevent it from drying out or absorbing refrigerator odors.
Freezing
If you want to make a big batch or save portions for later, you can absolutely freeze this oatmeal. Cut into individual squares, wrap each in plastic wrap, and pop them all in a zip-top freezer bag. They’ll keep well for up to three months—just thaw overnight in the fridge before reheating.
Reheating
For best results, reheat single servings in the microwave for about a minute, or cover and warm in a 300°F oven for 10-15 minutes. The glaze will soften and become just as delicious as when it was freshly baked. Add a splash of milk if you like things extra moist!
FAQs
Can I make this Healthy Sticky Cinnamon Roll Baked Oatmeal dairy-free?
Absolutely! Use your favorite plant-based yogurt instead of Greek yogurt and swap the cream cheese glaze for a dairy-free variety, or skip the glaze entirely and drizzle with almond butter or extra maple syrup.
What’s the best way to meal prep this recipe?
Bake the oatmeal at the start of the week, cool, and slice into individual servings. Store in airtight containers (with or without glaze)—it reheats beautifully for a quick, nourishing breakfast, even on the busiest mornings.
Can I use quick oats instead of old-fashioned oats?
You can use quick oats if that’s what you have, but the texture will be a bit softer and less chewy. For the classic “cinnamon roll” texture, stick with old-fashioned oats wherever possible.
How sweet is this Healthy Sticky Cinnamon Roll Baked Oatmeal?
It’s gently sweet, thanks to the maple syrup and swift swirl of coconut sugar, but not overly sugary. If you like things sweeter, feel free to add an extra drizzle of glaze or syrup, or toss a few raisins or dates into the batter.
Is it OK to skip the nuts?
Definitely—pecans are totally optional! They add a lovely crunch and a hint of nutty flavor, but you can leave them out or swap with walnuts or sliced almonds, depending on your preference or allergies.
Final Thoughts
If you’re ready to bring a bit of bakery magic into your kitchen but want to keep things healthy, this Healthy Sticky Cinnamon Roll Baked Oatmeal truly delivers. From that golden, syrupy top to the luscious cream cheese drizzle, each bite is as delightful as it is nourishing. Treat yourself this weekend or meal prep for the week—you honestly won’t regret it!
Print
Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in a delicious and healthy twist on classic cinnamon rolls with this Sticky Cinnamon Roll Baked Oatmeal recipe. It’s the perfect combination of cozy flavors and nutritious ingredients, making it an ideal breakfast treat for any day of the week.
Ingredients
Oatmeal Base:
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 1/4 cups unsweetened almond milk (or milk of choice)
- 1/3 cup pure maple syrup
- 1/4 cup plain Greek yogurt
- 1 large egg
- 1 1/2 teaspoons vanilla extract
- 2 tablespoons coconut oil, melted
- 1/4 cup chopped pecans (optional)
Cinnamon Swirl:
- 2 tablespoons coconut sugar (or brown sugar)
- 1 teaspoon cinnamon
- 1 tablespoon melted coconut oil
Cream Cheese Glaze:
- 2 ounces light cream cheese, softened
- 1 tablespoon maple syrup
- 1–2 tablespoons milk (to thin)
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease an 8×8-inch or similar baking dish.
- Mix dry ingredients: In a large bowl, combine the oats, baking powder, salt, cinnamon, and nutmeg.
- Combine wet ingredients: In another bowl, whisk together almond milk, maple syrup, Greek yogurt, egg, vanilla, and melted coconut oil until smooth.
- Mix wet and dry: Pour the wet ingredients into the dry ingredients and mix well. Pour the mixture into the prepared baking dish and spread evenly.
- Make cinnamon swirl: In a small bowl, stir together the cinnamon swirl ingredients. Drizzle over the oatmeal mixture and swirl gently. Add pecans on top, if using.
- Bake: Bake for 35–40 minutes until set. Let cool for 10 minutes.
- Prepare glaze: Whisk together softened cream cheese, maple syrup, and milk to drizzling consistency. Drizzle over the warm oatmeal before serving.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- Reheat in the microwave or oven.
- To make it dairy-free, use plant-based yogurt and skip the cream cheese glaze or use a dairy-free alternative.
Nutrition
- Serving Size: 1 square
- Calories: 270
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 35mg
