Description
This Healthy Ham Wrap recipe is a quick and easy meal perfect for lunch or a light dinner. Packed with lean honey ham, fresh vegetables like cherry tomatoes, cucumber, and baby arugula, wrapped in whole wheat tortillas and seasoned with mayo, salt, and pepper for a flavorful and satisfying bite. It’s a fresh, nutritious way to enjoy a balanced handheld meal.
Ingredients
Scale
Main Ingredients
- 3-4 slices honey ham, cut into small pieces
- 6-8 cherry tomatoes, quartered
- Chopped onion, to taste
- 5 slices of cucumber, cut into small cubes
- 5 large leaves butter leaf lettuce
- Handful baby arugula
- Mayo, to taste
- Salt and pepper, to taste
- 2 whole wheat tortilla wraps
Instructions
- Prepare Ingredients: Chop the honey ham into small pieces. Quarter the cherry tomatoes, chop the onion to your liking, and cut the cucumber into small cubes. Collect all vegetables and ham in a mixing bowl.
- Mix Filling: Add mayo, salt, and pepper to the bowl with ham and vegetables. Stir thoroughly to combine all ingredients evenly, ensuring the flavors meld well.
- Assemble Wraps: Lay out the whole wheat tortilla wraps flat. Place butter leaf lettuce leaves on each wrap, then evenly distribute the ham and vegetable mixture on top. Add a handful of baby arugula for freshness.
- Roll Wraps: Carefully roll each tortilla tightly, folding the sides in as you go, to create a compact wrap ready for serving.
Notes
- Use whole wheat tortillas for added fiber and nutrients.
- Adjust the amount of mayo to keep the wrap moist but not soggy.
- Feel free to add mustard or a light vinaigrette for extra flavor.
- Wraps are best served fresh but can be refrigerated for up to 24 hours wrapped tightly.
- For a low-fat option, use mayo alternatives like Greek yogurt or light dressing.
