If you’re searching for a vibrant, satisfying lunch that feels indulgent without the guilt, this Healthy Ham Wrap Recipe is a total game changer. It brings together juicy honey ham, crisp veggies, and fresh greens wrapped in a whole wheat tortilla, creating a perfect balance of flavors and textures. This wrap isn’t just quick to whip up—it’s a colorful, refreshing meal that fuels your day while feeling delightfully light and wholesome.
Ingredients You’ll Need
Preparing this Healthy Ham Wrap Recipe is a breeze thanks to the straightforward, fresh ingredients. Each one plays a vital role, from delivering crunch and flavor to adding that luscious creaminess and brightness that make each bite memorable.
- Honey ham: Using 3-4 slices cut into small pieces provides sweet, savory protein that anchors the wrap.
- Cherry tomatoes: Quarter 6-8 for juicy bursts of freshness and a touch of acidity.
- Chopped onion: Add to taste for a subtle sharpness that balances the flavors.
- Cucumber: Five slices diced into small cubes add a cool, crisp texture that’s so refreshing.
- Butter leaf lettuce: Five large leaves offer a tender, buttery base that wraps the filling beautifully.
- Baby arugula: A handful contributes a peppery punch and vibrant green color.
- Mayo: To taste, giving the mix a creamy, dreamy finish that holds everything together.
- Salt and pepper: Season to taste to enhance all the natural flavors.
- Whole wheat tortilla wraps: Two tortillas provide a wholesome, fiber-rich exterior that’s sturdy and satisfying.
How to Make Healthy Ham Wrap Recipe
Step 1: Prepare the Fillings
Begin by chopping the honey ham into small, bite-sized pieces so every forkful delivers that perfect balance of meaty goodness. Quarter your cherry tomatoes for juicy pops of color and flavor, then dice the cucumber finely to contribute a refreshing crunch. Add chopped onion according to your preference, as its zing will brighten the mix wonderfully.
Step 2: Mix Your Wrap Filling
Throw all the chopped ingredients into a bowl, then add your desired amount of mayo. This creates a creamy coating that binds the wrap fillings without weighing them down. Season generously with salt and pepper to ensure every bite is packed with flavor. Stir everything together gently—this is where your Healthy Ham Wrap Recipe really starts to come to life!
Step 3: Assemble the Wraps
Lay out your whole wheat tortillas, then layer each with fresh butter leaf lettuce and a handful of baby arugula to introduce that peppery crunch. Scoop the savory ham-and-vegetable mixture evenly onto the center of each tortilla. Roll them up tightly but with care so the fillings stay neatly inside.
How to Serve Healthy Ham Wrap Recipe
Garnishes
To elevate your wrap, consider sprinkling a little freshly cracked black pepper or a dash of smoked paprika on top. A few extra baby arugula leaves on the side add a pop of color and texture, making the wrap look as fresh and inviting as it tastes.
Side Dishes
This Healthy Ham Wrap Recipe pairs beautifully with light sides like a crisp mixed green salad drizzled in lemon vinaigrette, or even a small bowl of chilled gazpacho for a refreshing summer meal. If you want something warm, baked sweet potato fries bring a lovely sweetness and satisfying bite.
Creative Ways to Present
For a fun twist, slice your wraps into bite-sized pinwheels for appetizer-style servings at a party or picnic. Wrapping them tightly in parchment paper and slicing at an angle creates an elegant, easy-to-handle lunchbox option that looks as good as it tastes.
Make Ahead and Storage
Storing Leftovers
If you end up with leftover wraps, wrap them tightly in plastic wrap or store in an airtight container and keep them in the refrigerator. They stay fresh for up to 2 days and maintain their fresh crunch and satisfying flavors when stored properly.
Freezing
This Healthy Ham Wrap Recipe is best enjoyed fresh, as freezing can alter the texture of the fresh veggies and the tortilla. For the best experience, avoid freezing and enjoy your wraps within a couple of days.
Reheating
Since this wrap is best served cold or at room temperature, reheating is not recommended. However, if you prefer it warm, lightly toast the wrapped tortilla in a dry pan for a couple of minutes on each side to warm without making the veggies soggy.
FAQs
Can I use a different type of ham?
Absolutely! You can substitute honey ham with smoked ham, turkey ham, or even a plant-based deli slice to customize the wrap to your taste and dietary needs.
Is this wrap suitable for a low-carb diet?
While whole wheat tortillas do contain carbs, you can opt for a low-carb or lettuce wrap version to reduce carbohydrate intake without sacrificing flavor.
Can I make this wrap vegan?
Yes! Just swap out the honey ham for marinated tofu or tempeh, and replace the mayo with a vegan alternative like hummus or avocado spread.
How long does it take to prepare this wrap?
The entire process takes about 10 minutes, making it a perfect quick lunch or snack option when you’re short on time.
Is it okay to add cheese to this recipe?
Definitely! Adding slices of your favorite cheese like Swiss or mozzarella can add a nice creamy texture and extra flavor to the wrap.
Final Thoughts
This Healthy Ham Wrap Recipe is a delightful way to enjoy a quick, nourishing meal that never feels boring or bland. Its bright, fresh ingredients and easy preparation make it a go-to for anyone who loves a tasty, wholesome lunch. Give it a try—you might just find your new favorite wrap to brighten up your midday routine!
Print
Healthy Ham Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Ham Wrap recipe is a quick and easy meal perfect for lunch or a light dinner. Packed with lean honey ham, fresh vegetables like cherry tomatoes, cucumber, and baby arugula, wrapped in whole wheat tortillas and seasoned with mayo, salt, and pepper for a flavorful and satisfying bite. It’s a fresh, nutritious way to enjoy a balanced handheld meal.
Ingredients
Main Ingredients
- 3–4 slices honey ham, cut into small pieces
- 6–8 cherry tomatoes, quartered
- Chopped onion, to taste
- 5 slices of cucumber, cut into small cubes
- 5 large leaves butter leaf lettuce
- Handful baby arugula
- Mayo, to taste
- Salt and pepper, to taste
- 2 whole wheat tortilla wraps
Instructions
- Prepare Ingredients: Chop the honey ham into small pieces. Quarter the cherry tomatoes, chop the onion to your liking, and cut the cucumber into small cubes. Collect all vegetables and ham in a mixing bowl.
- Mix Filling: Add mayo, salt, and pepper to the bowl with ham and vegetables. Stir thoroughly to combine all ingredients evenly, ensuring the flavors meld well.
- Assemble Wraps: Lay out the whole wheat tortilla wraps flat. Place butter leaf lettuce leaves on each wrap, then evenly distribute the ham and vegetable mixture on top. Add a handful of baby arugula for freshness.
- Roll Wraps: Carefully roll each tortilla tightly, folding the sides in as you go, to create a compact wrap ready for serving.
Notes
- Use whole wheat tortillas for added fiber and nutrients.
- Adjust the amount of mayo to keep the wrap moist but not soggy.
- Feel free to add mustard or a light vinaigrette for extra flavor.
- Wraps are best served fresh but can be refrigerated for up to 24 hours wrapped tightly.
- For a low-fat option, use mayo alternatives like Greek yogurt or light dressing.
