Description
A refreshing and nutrient-packed Healthy Green Smoothie, perfect for a quick breakfast or energizing snack. This smoothie combines fresh pineapple, banana, spinach, and superfoods like flax and chia seeds for a delicious way to boost your daily nutrient intake.
Ingredients
Scale
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- ½ teaspoon chia seeds
Greens
- 2 ounces spinach leaves
Instructions
- Prepare Ingredients: Wash the spinach leaves thoroughly to remove any dirt. Peel and slice the banana, and cut the pineapple into 1-inch pieces if not pre-cut.
- Add Ingredients to Blender: Place the pineapple, banana slices, spinach, ground flax seeds, chia seeds, and unsweetened coconut milk into a blender.
- Blend Smoothie: Blend all the ingredients on high speed until smooth and creamy, ensuring all greens and seeds are fully incorporated.
- Serve: Pour the smoothie into two glasses and enjoy immediately for best taste and nutrition.
Notes
- For a colder smoothie, add a few ice cubes or use frozen pineapple and banana.
- You can substitute coconut milk with almond milk or any other plant-based milk.
- Adjust the amount of liquid if you prefer a thicker or thinner smoothie.
- This smoothie is best consumed fresh to retain maximum nutrient benefits.
