Description
This Healthy Chicken Parmesan with Vegetables recipe features tender baked chicken breasts coated in a flavorful parmesan and breadcrumb crust, served alongside oven-roasted red potatoes and sautéed green beans. A delicious and nutritious meal perfect for a wholesome family dinner.
Ingredients
Scale
For the Chicken
- 1 1/2 lb chicken breast (1-inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
For the Potatoes
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
For the Green Beans
- 1 lb green beans (fresh, with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the Chicken: Preheat the oven to 400°F (200°C) to get it ready for baking the chicken and potatoes.
- Make the Coating: In a shallow bowl, combine the grated parmesan, Italian breadcrumbs, minced garlic, kosher salt, and black pepper for the flavorful chicken crust.
- Coat the Chicken: Brush the chicken breasts with olive oil, then dredge each piece thoroughly in the breadcrumb and parmesan mixture, ensuring an even coating.
- Bake the Chicken: Place the coated chicken breasts on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is crispy and golden brown.
- Roast the Potatoes: While the chicken is baking, arrange the halved red potatoes on a separate baking sheet.
- Season the Potatoes: Drizzle the potatoes with olive oil, then sprinkle with minced garlic, grated parmesan, salt, and black pepper to taste.
- Cook the Potatoes: Toss the potatoes to coat evenly, then roast them in the oven alongside the chicken for 25-30 minutes, flipping halfway through, until golden and tender.
- Cook the Green Beans: Heat olive oil in a skillet over medium heat for sautéing the green beans.
- Sauté Garlic: Add the minced garlic to the skillet and cook for about 1 minute until fragrant but not browned.
- Cook Green Beans: Add the cleaned green beans to the skillet, season with salt and black pepper, and sauté for 5-7 minutes until tender yet slightly crispy, stirring occasionally.
- Finish the Green Beans: Sprinkle the sautéed green beans with parmesan cheese just before removing from heat for extra flavor.
- Serve and Enjoy: Plate the crispy baked chicken breasts alongside the roasted potatoes and sautéed green beans. Serve immediately for a healthy and delicious meal.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Cut the potatoes uniformly for even roasting.
- Adjust seasoning of vegetables according to personal taste.
- For extra crispiness, broil the chicken for 1-2 minutes at the end of baking, watching carefully to avoid burning.
- Use fresh parmesan cheese for the best flavor and texture.
