Description
A quick and healthy chicken and vegetables skillet recipe featuring tender chicken strips sautéed with fresh broccoli, bell peppers, zucchini, and aromatic spices for a nutritious and flavorful meal perfect for busy weeknights.
Ingredients
Scale
Protein
- 2 chicken breasts, cut into strips
Vegetables
- 1 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1 medium zucchini, sliced
Seasonings & Oils
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Heat the oil. Heat olive oil in a large skillet over medium heat to prepare for cooking the chicken.
- Cook the chicken. Add the chicken strips to the skillet and cook for 5-6 minutes, stirring occasionally, until they are golden brown and cooked through.
- Add vegetables and garlic. Stir in the minced garlic, broccoli florets, sliced bell peppers, and zucchini into the skillet with the chicken.
- Season the mixture. Sprinkle dried oregano, paprika, salt, and pepper evenly over the chicken and vegetables to enhance the flavor.
- Sauté until tender. Stir everything well and continue cooking for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
- Serve immediately. Remove from heat and plate the chicken and vegetables while hot for best taste.
Notes
- You can substitute chicken breasts with chicken thighs for a juicier option.
- Feel free to add other vegetables such as carrots or snap peas depending on preference.
- Adjust seasoning levels to taste if you prefer it spicier or milder.
- Serve with rice or quinoa to make it a more filling meal.
- Use fresh herbs instead of dried oregano for added freshness if available.
