Description
This Healthier Broccoli Chicken Casserole recipe is a delicious and nutritious twist on a classic comfort dish. Packed with protein and veggies, this low-fat casserole is perfect for a wholesome family dinner.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked chicken breast (shredded or cubed)
- 3 cups broccoli florets (lightly steamed or blanched)
- 2 cups cooked brown rice or quinoa
Seasoning and Sauce:
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 cup low-fat plain Greek yogurt
- ½ cup low-sodium chicken broth
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
Topping:
- ½ cup whole wheat breadcrumbs (optional)
- cooking spray
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with cooking spray.
- Sauté onions and garlic: In a skillet over medium heat, sauté chopped onion and garlic until soft.
- Mix ingredients: In a large bowl, combine chicken, broccoli, rice/quinoa, sautéed onion/garlic, Greek yogurt, broth, cheeses, seasonings.
- Bake: Transfer mixture to baking dish, top with breadcrumbs if desired, and bake for 25–30 minutes until bubbly.
- Rest and serve: Let it rest for 5 minutes before serving.
Notes
- This recipe is great for using leftover chicken.
- You can substitute Greek yogurt with light sour cream or cottage cheese.
- Feel free to add extra veggies like spinach or mushrooms for added nutrition.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 320
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
