Description
Delight in the tropical flavors of Grilled Tuna Steaks served with a vibrant homemade Mango Chutney. This healthy and easy-to-make Caribbean-inspired dish features perfectly seared tuna steaks marinated in ginger and lime, paired with a sweet and tangy chutney made from ripe mangos, red onion, and spices. Ideal for a quick dinner or a weekend barbecue.
Ingredients
Scale
Tuna Steaks Marinade
- 4 tuna steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Mango Chutney
- 2 ripe mangos, peeled and diced
- 1/4 cup finely chopped red onion
- 1 small red chili, minced (optional)
- 2 tablespoons brown sugar
- 2 tablespoons white vinegar
- 1/4 teaspoon ground cumin
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot enough for searing the tuna steaks nicely and locking in the juices.
- Prepare Marinade and Marinate Tuna: In a small bowl, combine olive oil, lime juice, grated fresh ginger, salt, and black pepper. Brush this marinade over both sides of the tuna steaks. Allow the tuna to marinate while you prepare the mango chutney; for enhanced flavor, marinate up to 30 minutes.
- Make Mango Chutney: In a small saucepan over medium heat, combine diced mango, finely chopped red onion, minced red chili (if using), brown sugar, white vinegar, and ground cumin. Cook the mixture for 8 to 10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together. Remove from heat and stir in chopped fresh cilantro for a burst of freshness.
- Grill Tuna Steaks: Place the marinated tuna steaks on the preheated grill. Grill for 2 to 3 minutes per side for medium-rare doneness; cook longer if you prefer your tuna more well done. Remove the steaks from the grill and let them rest for a minute to retain the juices.
- Serve: Serve each grilled tuna steak topped with a generous spoonful of the warm mango chutney. This dish pairs wonderfully with steamed rice or grilled vegetables.
Notes
- Marinate the tuna for up to 30 minutes to deepen the flavors.
- The mango chutney can be made ahead of time and stored in the refrigerator for up to 1 week.
- This dish pairs excellently with rice or grilled vegetables for a complete meal.
