Description
These Grilled Stuffed Peppers are a flavorful Tex-Mex twist on a classic dish. Bell peppers are filled with a savory mixture of ground meat, rice, beans, and cheese, then grilled to perfection. A delicious and easy summer dinner option!
Ingredients
Bell Peppers:
4 large bell peppers (any color)
For the Filling:
1 tablespoon olive oil, 1/2 pound ground beef or turkey, 1/2 cup cooked rice, 1/2 cup black beans (rinsed and drained), 1/2 cup corn kernels (fresh or frozen), 1/2 cup diced tomatoes, 1/4 cup diced onion, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup shredded cheddar or Monterey Jack cheese, chopped fresh cilantro for garnish
Instructions
- Preheat the Grill: Preheat the grill to medium-high heat (about 375–400°F).
- Prepare Peppers: Slice the tops off the bell peppers, remove seeds and membranes, and brush with olive oil.
- Cook Filling: Brown and cook the ground meat, then add onion, spices, rice, beans, corn, and tomatoes. Stir in half of the cheese.
- Stuff Peppers: Fill peppers with the mixture, top with remaining cheese, and grill upright for 15–20 minutes.
- Finish and Serve: Garnish with cilantro before serving.
Notes
- Substitute lentils or quinoa for a vegetarian version.
- Bake at 375°F for 30–35 minutes as an alternative cooking method.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 6g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 65mg
