Description
A fresh and healthy grilled chicken salad featuring perfectly seasoned grilled chicken breasts served atop a vibrant mix of greens, cherry tomatoes, cucumber, avocado, and optional feta cheese and croutons, dressed with a tangy balsamic vinaigrette.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Salad:
- 4 cups mixed greens (lettuce, spinach, arugula, etc.)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cucumber, sliced
- 1 avocado, sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup croutons (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Preheat your grill to medium-high heat. While it heats, rub the chicken breasts thoroughly with olive oil, garlic powder, paprika, salt, and pepper to infuse flavor.
- Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for about 6-7 minutes on each side until fully cooked. Ensure the internal temperature reaches 165°F for safe consumption. Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain juices.
- Assemble the Salad: In a large bowl, combine the mixed greens, halved cherry tomatoes, thinly sliced red onion, sliced cucumber, and avocado. If desired, sprinkle feta cheese and croutons on top for added texture and flavor.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and salt and pepper to taste until emulsified and well combined.
- Serve: Slice the rested grilled chicken breasts into strips and arrange them over the salad. Drizzle the prepared dressing over the top and serve immediately for a fresh and satisfying meal.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F to guarantee food safety.
- Allowing the chicken to rest after grilling helps keep it moist and tender.
- Feta cheese and croutons are optional but add great flavor and texture.
- Customize the salad with your favorite greens or other vegetables for variety.
- The dressing can be adjusted to taste by adding honey or herbs if desired.
