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French Onion Chicken and Rice Recipe

French Onion Chicken and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 16 reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: French-Inspired
  • Diet: Non-Vegetarian

Description

A delightful one-pan meal that combines the rich flavors of French onion soup with tender chicken and savory rice, topped with gooey melted cheese. This French-inspired dish is a comforting and satisfying dinner option.


Ingredients

Scale

Chicken:

1 pound boneless, skinless chicken thighs or breasts

Seasoning:

1 tablespoon olive oil, Salt, and black pepper to taste

Caramelized Onions:

1 large onion (thinly sliced), 2 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon smoked paprika

Rice Mixture:

1 1/2 cups long-grain white rice (uncooked), 3 cups chicken broth

Topping:

1/2 cup shredded Gruyère or Swiss cheese, 1 tablespoon butter

Garnish:

Optional: chopped parsley for garnish


Instructions

  1. Brown the Chicken: Heat olive oil in a skillet, brown seasoned chicken on both sides, then set aside.
  2. Caramelize Onions: In the same skillet, cook onions until caramelized, then add garlic, thyme, and smoked paprika.
  3. Prepare Rice Mixture: Toast rice, add chicken broth, and return chicken to the skillet. Simmer until rice is tender.
  4. Finish and Serve: Remove from heat, stir in butter, top with cheese, cover to melt, then garnish with parsley.

Notes

  • Enhance the flavor with a mix of chicken broth and white wine.
  • Consider adding mushrooms for added texture.
  • This dish is great for meal prep as it reheats well.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 95mg