Description
These Flourless Banana & Protein Powder Pancakes are a delicious, protein-packed breakfast option that’s gluten-free and easy to make. With just a few simple ingredients, you can whip up a batch of these fluffy pancakes in no time.
Ingredients
Scale
Ingredients:
- 2 ripe bananas
- 2 large eggs
- 1/4 cup protein powder (vanilla or unflavored)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- pinch of salt
- butter or oil for cooking
Instructions
- In a mixing bowl, mash the bananas until smooth. Whisk in the eggs until well combined.
- Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour 2–3 tablespoons of batter per pancake into the pan. Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set.
- Flip carefully and cook for another 1–2 minutes until golden and cooked through.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings like nut butter, fresh fruit, or a drizzle of maple syrup.
Add the protein powder, baking powder, cinnamon, vanilla extract, and a pinch of salt. Stir until the batter is smooth and slightly thick.
Notes
Notes:
- Use plant-based protein powder for a dairy-free version.
- Batter can be made in a blender for extra smoothness.
- Add mix-ins like blueberries or chocolate chips for variety.
Nutrition
- Serving Size: 2 pancakes
- Calories: 190
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 110mg
