Description
A refreshing and energizing green smoothie packed with nutrient-rich ingredients like banana, green apple, spinach, and chia seeds. Perfect for a quick breakfast or a healthy snack to boost your energy levels.
Ingredients
Scale
Fruits and Greens
- 1 banana
- ½ green apple
- 1 cup baby spinach
- 1 pitted date
Liquids and Seeds
- 1 cup cold green tea
- 1 tablespoon chia seeds
Instructions
- Prepare ingredients: Peel the banana and pit the date. Wash the green apple and baby spinach thoroughly to ensure they are clean and fresh.
- Blend ingredients: Add the banana, green apple, baby spinach, date, and cold green tea into a blender. Blend on high speed for 20 to 30 seconds until the mixture is smooth and creamy.
- Add chia seeds: Add 1 tablespoon of chia seeds to the blended smoothie and pulse the blender just a few times to mix the seeds evenly without breaking them down completely.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and maximum nutritional benefits.
Notes
- This smoothie is best consumed fresh to enjoy the optimal texture and nutrient content.
- You can substitute cold green tea with coconut water or plain water for a different flavor profile.
- Soaking the chia seeds for a few minutes before adding can enhance digestibility and texture if desired.
- Add ice cubes before blending for a chilled smoothie on warm days.
