Description
This Easy Egg Roll in a Bowl is a flavorful, low-carb dish that captures the delicious essence of traditional egg rolls without the need for wrappers. Made with ground meat or tofu, fresh cabbage and carrots, and seasoned with garlic, ginger, soy sauce, and sesame oil, this skillet recipe is perfect for a quick, satisfying meal any night of the week.
Ingredients
Scale
Protein
- 1 lb ground chicken, pork, or turkey (or tofu for a vegetarian version)
Vegetables and Aromatics
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 green onions, sliced (for garnish)
Seasonings and Condiments
- 1 tablespoon sesame oil (or vegetable oil)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (for finishing)
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 tablespoon toasted sesame seeds (optional for garnish)
Instructions
- Cook the Meat or Tofu: In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground meat (or crumbled tofu) and cook, breaking it up into small pieces, until fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the diced onion, minced garlic, and grated fresh ginger. Cook for 2-3 minutes until they are softened and fragrant, stirring occasionally to prevent burning.
- Add the Cabbage and Carrots: Stir in the coleslaw mix, which consists of shredded cabbage and carrots. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender but still retain a slight crunch.
- Combine Ingredients: Return the cooked meat or tofu to the skillet with the vegetables. Add soy sauce, rice vinegar, and crushed red pepper flakes if using. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
- Finish the Dish: Drizzle 1 teaspoon of sesame oil over the mixture and toss to coat evenly, adding a fragrant, nutty flavor that completes the dish.
- Serve: Portion the egg roll mixture into bowls. Garnish with sliced green onions and toasted sesame seeds for added texture and flavor, then serve immediately.
Notes
- For a vegetarian version, use firm tofu crumbled in place of ground meat.
- Use tamari instead of soy sauce for a gluten-free option.
- Adjust the amount of crushed red pepper flakes to control the heat level.
- Add a squeeze of fresh lime juice for a bright finishing touch.
- This dish is perfect served over rice or cauliflower rice for a complete meal.
