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Easy Cinnamon Roll Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 41 reviews
  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes prep + overnight refrigeration
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Easy Cinnamon Roll Overnight Oats recipe is a delicious and convenient breakfast option that combines the classic cinnamon roll flavors with nutritious overnight oats. Ready in just 5 minutes prep time, it requires no cooking and can be prepared the night before for a quick, healthy, and satisfying start to your day. Topped with a creamy cinnamon-infused glaze and your favorite fruits or nuts, it tastes indulgent while keeping things wholesome.


Ingredients

Scale

Overnight Oats

  • 1/2 cup rolled oats (not instant oats for the best texture)
  • 1/2 cup milk (dairy or non-dairy like almond, oat, or coconut milk)
  • 1/4 teaspoon ground cinnamon (or more for extra spice)
  • 1 tablespoon maple syrup (or honey for sweetness)
  • 1 teaspoon chia seeds (optional, for added fiber and thickness)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt (to enhance flavors)

Toppings

  • Cream cheese glaze (recipe below)
  • Sliced bananas, nuts, or granola
  • Drizzle of almond butter or vanilla yogurt

Cream Cheese Glaze

  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon milk
  • 1 teaspoon maple syrup


Instructions

  1. Combine Ingredients: In a jar or container, mix the rolled oats, milk, ground cinnamon, maple syrup, chia seeds, vanilla extract, and pinch of salt. Stir thoroughly to ensure all ingredients are evenly combined for consistent flavor and texture.
  2. Refrigerate Overnight: Cover the container and place it in the refrigerator for at least 4 hours or overnight. This time allows the oats to absorb the liquid, soften, and develop a creamy consistency.
  3. Prepare Cream Cheese Glaze: In a small bowl, whisk together the softened cream cheese, milk, and maple syrup until smooth and creamy. Set aside for serving.
  4. Serve and Top: In the morning, give the soaked oats a good stir. Transfer to a serving bowl or jar, then add your desired toppings such as sliced bananas, nuts, granola, and a drizzle of almond butter or vanilla yogurt. Finally, generously drizzle the prepared cream cheese glaze on top to recreate the classic cinnamon roll flavor.

Notes

  • Use rolled oats instead of instant oats for the best texture; instant oats can become too mushy.
  • Choose any milk type according to your dietary needs or preferences—dairy, almond, oat, or coconut milk work well.
  • Chia seeds are optional but add extra fiber and help thicken the oats.
  • Adjust sweetness by varying the amount of maple syrup or honey.
  • The cream cheese glaze adds an indulgent cinnamon roll flavor without extra baking.
  • Overnight oats can be stored in the refrigerator for up to 3 days.
  • Feel free to customize toppings to your liking, such as adding nuts for crunch or different fruit for variety.