Description
These Crunchy Chickpea Caesar Wraps are a delightful vegetarian lunch option that combines the satisfying crunch of roasted chickpeas with the classic flavors of a Caesar salad, all wrapped up in a convenient package.
Ingredients
Scale
For the Roasted Chickpeas:
- 1 can (15 oz) chickpeas (drained, rinsed, and patted dry)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Wraps:
- 2 large flour tortillas or wraps
- 2 cups chopped romaine lettuce
- ¼ cup shredded Parmesan cheese
- ¼ cup Caesar dressing (store-bought or homemade)
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prepare the Chickpeas: Spread the chickpeas on a clean towel and pat them very dry. Toss them with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 25–30 minutes until crispy.
- Prepare the Wraps: Warm the tortillas. Toss romaine lettuce with Caesar dressing and lemon juice. Divide the lettuce between the tortillas, top with Parmesan and chickpeas. Roll up and slice to serve.
Notes
- For added protein, consider adding grilled chicken or tofu.
- Swap romaine for kale or spinach for a different flavor.
- Assemble wraps just before serving to keep chickpeas crispy.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 10 mg
